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Caroline Kaufman, MS, RDN

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Thin Crust Veggie Pizza

by

Thin Crust Veggie Pizza
While I love pizza – l.o.v.e., – I don’t always like the greasy, where-are-my-sweatpants feeling I get after eating pizza. When I really want a heavy, cheesy, greasy New York style slice, I have one. But sometimes I just want the taste of pizza. A pizza that doesn’t make my face feel oily.

 

That led me to create an easy, super thin, heavy on the veggies and light on the cheese pizza.

 

You can make a single-serve pizza with one or two thin pieces of lavash or flatbread. Or, have a pizza-making party or family dinner, where everyone makes their own ‘za. (And kids – and adults – can make funny faces out of veggies and chicken sausage).
 
Flatbread Veggie Pizza
(1 flatbread per person)

 

Ingredients:
  • 1 Whole Grain Lavash (flatbreads like those from FlatOut work well too)
  • 3 tablespoons of marinara sauce
  • Sliced veggies (see ideas below)
  • Cooked meat like chicken or Italian turkey sausage (optional)
  • Small chunks of fresh buffalo mozzarella
  • 1 Tablespoon of grated Parmesan cheese
  • Fresh basil and/or cracked red pepper (optional)
Preparation:
  1. Preheat the broiler while you slice your veggies and grate the cheese.
  2. Broil the flatbread on a baking sheet for 1 minute before you put the toppings on.
  3. Remove from the oven and preheat to 450 degrees Fahrenheit.
  4. Top the flatbread with all ingredients from marinara sauce through Parmesan cheese.
  5. Bake for 15 minutes, until cheese is melty. Top with basil and/or cracked red pepper if desired.
  6. Slide off the baking sheet onto a cutting board and slice into rectangles.
Other Topping Suggestions:
  • Marinara + Halved Cherry Tomatoes + Mushrooms + Sliced Black Olives + Asparagus + Mozzarella + Parmesan (pictured)
  • Pesto + Sliced Chicken + Asparagus Spears + Mozzarella (slice the aspragus lengthwise for even cooking)
  • Marinara + Thinly Sliced Red Onions + Black Olives  + Sliced Green Bell Pepper + Feta Cheese
  • Top any pizza with fresh arugula or spinach

Please share your favorite pizza toppings in the comments below!

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Filed Under: main course, pizza, vegetarian

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Comments

  1. Kammie @ Sensual Appeal says

    June 27, 2013 at 3:07 pm

    Veggie pizza is my favorite kind – no question about it. Love the recipe!

    • Sweet Foodie says

      June 28, 2013 at 1:52 pm

      Thanks Kammie!

Trackbacks

  1. 25 Vegetarian Recipes Even Carnivores Will Love says:
    September 18, 2014 at 2:01 am

    […] Thin Crust Veggie Pizza – Caroline Kaufman Nutrition (that’s […]

  2. 10 Quick, Hot & Healthy Meals for Cold Days - Caroline Kaufman, MS, RDN says:
    January 15, 2015 at 8:17 pm

    […] 1. Flatbread Veggie Pizza – Caroline Kaufman Nutrition […]

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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