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10 Quick, Hot & Healthy Meals for Cold Days

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You get home from work. You’re cold. You’re hungry. You’re…ready to eat. With these 10 quick, hot and healthy meals for cold days, you’ll be warmed up (in your comfy clothes, right?) and eating dinner in 30 minutes.

Decide what you’ll make over the weekend and pick up the ingredients so you have what you need when you need it. Remember shortcuts like pre-washed greens, shredded carrots, and taco toppings from the salad bar, which will save you time in the kitchen.

1. Flatbread Veggie Pizza – Caroline Kaufman Nutrition

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Photo Credit: Caroline Kaufman Nutrition

2. Banh Mi-Style Flatbread with California Grapes – Patricia Bannan, MS, RD for the California Table Grape Commission (Patricia Bannan works with the California Table Grape Commission)325980_Banh Mi-Style Flatbread with California Grapes HORIZONTAL

3. Pesto Baked Salmon with Veggies – fANNEtastic food

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Photo Credit: fANNEtastic food

4. Leek and Mushroom Chicken Skillet – Iowa Girl Eats

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Photo Credit: Iowa Girl Eats

5. Fusilli with Prosciutto and Kale – Aviva Goldfarb, Family Dinner Made Easy

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Photo Credit: Aviva Goldfarb, Family Dinner Made Easy

6. Lemon-Tarragon Chicken with Squash Ribbons – Ellie Krieger

7. Easy Thai Corn Chowder – Sharon Palmer, RDN

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Photo Credit: Sharon Palmer, RDN

8. Saucy Tomato & Artichoke Chicken – fANNEtastic food

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Photo Credit: fANNEtastic food

9. “Bachelor’s” BBQ Chicken Dinner – Caroline Kaufman Nutrition

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Photo Credit: Caroline Kaufman Nutrition

  1. Chicken Tacos – Caroline Kaufman Nutrition

This is one of my family’s favorite last minute meals! See the directions below.

10 Quick, Hot & Healthy Meals for Cold Days

Saute ground chicken (half white meat and half dark meat) with taco seasonings as directed on the packet. Choose a seasoning without any added sugar. Serve with a toppings bar of shredded cheese, mashed avocado, salsa, beans, shredded lettuce, chopped tomato and/or sour cream or Greek yogurt. Warm corn tortillas (with no trans fats or added sweeteners) in the oven and serve!

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Reader Interactions

Comments

  1. celyn says

    February 2, 2015 at 6:59 am

    oh wow, these all look like great recipes, I’m getting hungry now! thanks for sharing!

    styleandchocolates

    • Caroline Kaufman Nutrition says

      February 3, 2015 at 9:57 am

      Yay! I’m so glad you liked them all! Really happy you commented – I’m going to check out your blog right now 🙂

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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