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Bartlett Pear & Mozzarella Melt {Fresh Friday Snack}

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One a scale of 1-10, Bartlett pears are crazy good right now. Way beyond 10. Ten looks like a spec to the Bartlett. So I couldn’t let this Fresh Friday pass without showing you a healthy, quick, and simple way to enjoy this seasonal treat.

quick-and-healthy-bartlett-pear-snackSnacking on a perfectly ripe pear is one of the highlights of fall. But, you don’t get all the flavor nuances when you eat it alone. For example, stuffing it into a toasty whole wheat pita with melted part-skim mozzarella cheese transforms the pear from a simple snack to decadent (but still healthy!) mini-meal.

The simplicity of the snack belies its gourmet flavor.

Which, by the way, is my favorite kind of dish in general – one that looks and tastes complex and time-consuming but was actually really quick and simple. Who’s with me?

Pear & Mozzarella Melt

Serves: 1   Time: ~ 10 minutes

Ingredients:

  • 1 Bartlett Pear
  • 1 whole wheat tortilla
  • 1/4 cup shredded part-skim mozzarella cheese

Directions:

  • Thinly slice the pear (eat two or three slices, and save the rest for the tortilla)
  • Sprinkle half of the cheese onto half of the tortilla
  • Top with pear slices
  • Sprinkle the rest of the cheese onto the pear slices
  • Fold the tortilla in half, covering the ingredients
  • On a baking sheet, toast in a toaster oven for 7 minutes. Flip and cook for 3 more minutes.
    • OR brown in a skillet or panini press until toasted
  • Slice and eat (the pears are a little slippery, but it’s worth it)

How to Pick & Store a Bartlett Pear: Look at the Color: As they ripen, they change from green to yellow. The yellow ones (in the picture below), will be the softest, sweetest, and juiciest. Yellow-green will taste good too, but they’ll be less intense. Store unripe pears in a warm place in a fruit bowl or a brown paper bag; once they’re the color/ripeness you like, put them in the refrigerator, advises USA Pears.

bartlett-pear-season

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Filed Under: fresh friday, fruit, pears, snacks Tagged With: Fresh Friday, fruit, healthy, pear, snack

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  1. Fall's 10 Best Apple & Pear Recipes says:
    September 25, 2014 at 2:04 am

    […] Pear & Mozzarella Melt – Caroline Kaufman Nutrition […]

  2. What to Eat in September says:
    August 31, 2015 at 11:01 am

    […] Cushing, RD Parsnip Pear Soup with Cranberry Coulis by Jessica Fishman Levinson, RD Bartlett Pear & Mozzarella Melt by Caroline Kaufman, RDN Almond, Millet and Pear Tart by Katie Cavuto, […]

  3. What to Eat in September - the every kitchen says:
    September 3, 2016 at 10:30 am

    […] Cushing, RD Parsnip Pear Soup with Cranberry Coulis by Jessica Fishman Levinson, RD Bartlett Pear & Mozzarella Melt by Caroline Kaufman, RDN Almond, Millet and Pear Tart by Katie Cavuto, […]

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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