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12 Restorative Meals to Offset Holiday Indulgences

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Since there are already so many great healthy and creative Halloween roundups out there, I wanted to put my own spin on this decadent week. Instead of rounding up Halloween recipes, I’m offering a counterbalance: 12 restorative meals to offset your indulgences.

When you’ve had your fill of chocolates, gummies, and ghoulish appetizers, come back here to find refreshing, whole food dinners to satisfy your urge for crisp vegetables, chewy grains, and high-quality protein.

I’m here to help you get back on track and restore your sense of balance after satisfying your sweet tooth.

1. Asian Kale & Salmon Salad – Iowa Girl Eats

Photo Credit - Kristin @ Iowa Girl Eats

Photo Credit – Kristin @ Iowa Girl Eats (Note: This is an outstanding salad. I recommend using dinosaur / lacinato kale and adding chopped ripe avocados at the end)

2. Asian Farro Medley with Salmon – Skinnytaste

3. Easy Homemade Burrito Bowls – Iowa Girl Eats

Photo Credit - Kristin @ Iowa Girl Eats

Photo Credit – Kristin @ Iowa Girl Eats

4. Quick Turkey Meatballs Over Greens – The Kitchn

5. Kale Rice Bowl Recipe – 101 Cookbooks

6. Vegetarian Brown Rice Bowl – Fit Foodie Finds

Photo Credit - Fit Foodie Finds

Photo Credit – Fit Foodie Finds

7. 25 Vegetarian Recipes Even a Carnivore Will Love – Caroline Kaufman Nutrition

25 Vegetarian Recipes for Carnivores

Photo Credit – Caroline Kaufman Nutrition

8. Pomegranate, Kale and Wild Rice Salad with Walnuts and Feta – Pinch of Yum

Photo Credit - Pinch of Yum

Photo Credit – Pinch of Yum

9. Lighter Chinese Chicken Salad – Gimme Some Oven

Photo Credit - Gimme Some Oven

Photo Credit – Gimme Some Oven

10. Chopped Greek Salad with Chicken – EatingWell

11. California Barley Bowl Recipe – 101 Cookbooks

12. Sweet Potato and Black Bean Mexican Salad – two peas & their pod

Photo Credit - Two Peas & Their Pod

Photo Credit – two peas & their pod

Question…What are you or your kids going to dress as this year?

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Filed Under: Holiday, main course, Thursday Recipe Round Up

Previous Post: « Lunch Date Newsletter #11: From food labels to grain bowls and casseroles
Next Post: Lucky Lunch Date #13: From “Waist Training” to Slow Cooker Baked Apples »

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Comments

  1. Lee says

    October 30, 2014 at 8:18 am

    Thanks for including my recipe!!!!! Such a colorful round-up!

    • Caroline Kaufman Nutrition says

      October 30, 2014 at 10:16 am

      My pleasure Lee! It looks awesome!

  2. aisha says

    September 7, 2015 at 2:08 am

    hi admin! I really appreciate you and I tell you I like your every recipe and I like your combination of vegetables and fruits, your every recipe is very delicious and very healthy.so thanks for sharing.i tell you i am web blogger but I like makes recipes.nice decorate your recipes looking so beautiful.

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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