- Freelance writing
- Expert interviews (print, radio, TV)
- Book contributions
- Educational material
- Guest blog posts
- Brand ambassador
Nutrition Counseling: Private, one-on-one counseling to address general wellness, weight management, medical-nutrition concerns, and childhood nutrition.
I offer live, online video counseling sessions. You can schedule your appointments online and meet with me from your home, office, or on the road – no babysitters, long lunch breaks, or parking meters required. If you live in the Los Angeles area, we can also schedule in-person sessions.
Corporate Wellness: Nutrition programs, health fairs, counseling, and educational material for employee wellness initiatives
Grocery Store Tours: Whether you shop at a supermarket, organic market, or farmers market, Caroline will take you on an eye-opening, personalized tour, showing you how to pick the healthiest food, and avoid common marketing traps and pitfalls. Tours can be targeted to your specific need, such as: diabetic or heart healthy diets, allergen-free diets, shopping for families, or shopping on a budget.
Kitchen/Pantry Assessment: Give your kitchen a Hollywood makeover – go from grim to glam in 45 minutes. Caroline will whip your refrigerator, freezer, and pantry into shape, explaining why certain “health” foods may not be so healthy after all, and giving you suggestions to improve the quality of your diet. You will receive tips on:
- Storing food & keeping it fresh
- Healthy snacks
- Organizing your refrigerator & pantry
- Savvy shopping
- Decoding nutrition labels
- Stocking a healthy pantry
- Preparing last-minute meals
Menu Planning (per week or month): Take the fear out of “what’s for dinner?” with personalized weekly or monthly dinner menus, including a grocery list. Fill out a simple form that includes number of people, food likes and dislikes, special diets, and food allergies or intolerances, and Caroline will develop a menu just for you. Menus can include 30-minute weekday meals and more complex dinners for weekends.
Recipe Makeovers: Slim your favorite meals without sacrificing flavor. Give Caroline your favorite recipes and she can hide fruits and veggies inside, trim the fat, and boost the nutrition.