• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Caroline Kaufman, MS, RDN

Eat Better, Stress Less

  • Home
  • Welcome!
    • Meet Caroline
    • Disclaimer & Terms
    • Disclosure
  • Media
  • Recipes
  • Services
  • Contact

Your Ultimate Guide to Peaches: 25 Mouth-Watering Recipes

by

Confession: I didn’t always like peaches. I was a nectarine girl, through and through. But this summer, everything changed. I’m not exactly sure what happened, but those sweet, aromatic peaches have got my number (it’s 867-5309).

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

In celebration of my newfound love, and the near-end of the peach season, I’ve rounded up 25 of the best peach recipes I could find, plus a bonus guide on how to pick the best peaches. A BONUS guide!

After reading the Ultimate Guide to Peaches, you will know…

1. How to pick ’em.

2. How to eat ’em.

3. How to pick them again because you ate ’em.

Peach Recipes:

(Categories: Breakfast, Baked Goods, Frozen Desserts, Drinks, Grilled, & Salads)

Breakfast:

1. Strawberry Peach Walnut Oatmeal Pancakes (vegan) – Healthy Happy Life

“Strawberry and peach filled oat flour pancakes with walnuts and cinnamon”

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Healthy, Happy, Life

2. Baked Whole Wheat Peach Pancake – Cookin’ Canuck

Tastes like french toast, but “low in added sugar and fat,” and uses whole wheat pastry flour

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Cookin’ Canuck

3. Vegan Whole Grain Waffles with Roasted Stone Fruit – Minimalist Baker

“Hearty, whole grain vegan waffles,” that are “not too sweet.”

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Minimalist Baker

4. Blueberry Peach Greek Yogurt Bowl – Eating Bird Food

A “protein-packed Greek yogurt bowl” topped with fresh berries, museli and cacao nibs

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Eating Bird Food

Baked Goods:

5. Pecan Peach Crisp – Sally’s Baking Addiction

“Sweet and bubbly peach crisp with toasted pecans”

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit: Sally’s Baking Addiction

6. Peach Crisp: Healthy Crisp for Breakfast – Well Plated by Erin

Everything you love about peach crisps, but “transformed into a healthy, wholesome, breakfast”

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Well Plated by Erin

7. Peach Almond Crisp – Two Peas & Their Pod

A simple crisp topped with a sweet almond oat topping

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Two Peas & Their Pod

8. Peach Custard Pie – EatingWell

Low-fat milk and nonfat Greek yogurt make it creamy

9. Peach Upside Down Cake – All You

A beautiful dessert to serve for company since the peaches artfully caramelize on top

10. Peach Crumble – Your Choice Nutrition by Dietitian Brittany

Uses whole grains, plus it’s lower in sugar and fat than most crumbles

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Your Choice Nutrition

11. Peach Pie Oatmeal Cookies – Amy’s Healthy Baking

Chewy, whole-grain oatmeal cookies full of fresh juicy peaches, warm cinnamon & almond extract

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Amy’s Healthy Baking

12. Stone Fruit Clafoutis – My Bottomless Boyfriend

Warm custard cake loaded with fresh fruit – Greek yogurt takes the place of traditional heavy cream

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – My Bottomless Boyfriend

13. Summer Berry and Almond Whole Grain Galette – Holley Grainger, MS, RD

A whole grain galette “studded with toasted almonds” and filled with sweet summer fruit

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Holley Grainger

Frozen Desserts:

14. 5-Minute Healthy Peach Frozen Yogurt – Just a Taste

All you need is four ingredients and a food processor

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Just a Taste

15. Blueberry Peach Smoothie Pops – Samantha’s Kitchen Table

4 ingredient, low calorie, whole fruit bars, made creamy with nonfat yogurt

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Samantha’s Kitchen Table

16. Strawberry Peach Popsicles – Snacking in Sneakers

3 ingredients and no added sugar

17. Peaches and Cream Popsicles – Healthy Ideas Place

A creamy blend of summer peaches and Greek yogurt

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Your Idea Place

Drinks:

18. Peaches ‘n Cream Protein Smoothie – Smart Nutrition

Instead of protein powder, hemp hearts and cottage cheese give these smoothies a wholesome protein boost

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Smart Nutrition

19. Peach Cobbler Smoothie – The Lean Green Bean

Undetectable cottage cheese adds protein and crumbled graham crackers add fun

20. Peach Green Tea – Nourished Simply

“Adding fruit to tea is a great way to add natural sweetness”

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Nourished Simply

Grilled:

21. Grilled Peaches with Sweet Greek Yogurt and Cinnamon – Homemade Nutrition

“The perfect light summer dessert”

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Homemade Nutrition

22. Grilled Peaches with Riesling, Honey, and Coconut Cream – Healthy Bites

“Defines healthy indulgence”

23. Grilled Peaches with Honey and Yogurt – Skinnytaste

By adding honey, grilled peaches get even sweeter, but stay under 100 calories per serving (1/2 a peach)

Salads:

24. Lacinato Kale Salad with Peaches and Maple Vinaigrette – Sara Haas, RDN, LDN

Dark lacinato kale with sweet, juicy peaches, crunchy walnuts, goat cheese, and a 5-ingredient vinaigrette

Photo Credit - Sara Haas

Photo Credit – Sara Haas

25. Peach Salad with Grilled Chicken and Raspberries – Well Plated by Erin

Grilled chicken, raspberries, peaches, and feta in a honey balsamic vinaigrette

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Photo Credit – Well Plated by Erin

Peach Picking:

Your Ultimate Guide to Peaches - Caroline Kaufman Nutrition

Like What You've Read? Get Blog Posts by E-mail:

Filed Under: fruit, Thursday Recipe Round Up Tagged With: peaches, summer

Previous Post: « Lunch Date Newsletter #37: Nutrition News in Bite-Size Portions
Next Post: Your Ultimate Guide to Fresh Figs »

Reader Interactions

Comments

  1. Brittany says

    August 10, 2015 at 12:14 pm

    This is the best round-up! I am loving all the recipes that use peaches in a variety of ways! Definitely pinning now!

    • Caroline Kaufman Nutrition says

      August 10, 2015 at 1:35 pm

      Thank you Brittany!!

  2. Chrissy @ Snacking in Sneakers says

    August 10, 2015 at 5:20 pm

    Great roundup! I look forward to peach picking every August in MA and can’t wait to try some of these recipes with what I pick!

    • Caroline Kaufman Nutrition says

      August 18, 2015 at 3:17 pm

      Oh yay Chrissy! I went peach picking in Virginia and it was really fun – nothing like eating the ones you pick yourself 🙂

  3. Marie says

    August 11, 2015 at 6:21 am

    Love this round up! The photos are gorgeous and the recipes look scrumptious. Thanks so much for including my popsicles. 🙂 Pinning and sharing!

    • Caroline Kaufman Nutrition says

      August 18, 2015 at 3:18 pm

      Your popsicle recipe looks wonderful, Marie! Thanks for sharing 🙂

  4. Kathy says

    August 18, 2015 at 8:57 am

    Thank you for including my pancakes Caroline! Love your roundups.

    • Caroline Kaufman Nutrition says

      August 18, 2015 at 3:18 pm

      I love sharing your wonderful recipes, friend! 🙂 xx

Trackbacks

  1. The Good Stuff #2 - KH Nutrition says:
    August 14, 2015 at 5:28 am

    […] Ultimate Guide to Peaches from fellow RD Caroline Kaufman.  I want to make all of the recipes in this post ASAP. […]

Primary Sidebar

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

INSTAGRAM

Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
Follow
This error message is only visible to WordPress admins

PINTEREST

Categories

Archives

Footer

About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
peanut butter cookie trail mix

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress