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Caroline Kaufman, MS, RDN

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Tomato Vegetable Casserole

by

Tomato Vegetable Casserole

This comforting vegetable casserole is a snap to prepare – peel two potatoes, slice up a few veggies, sprinkle with seasonings and let the oven do the rest. Baking softens the vegetables and brings out their natural sweetness, while the parmesan cheese and italian seasonings add a savory, salty crunch on top.

You may want to keep this recipe in your “potluck” folder because it’s a pretty, make-ahead dish that can be cooked in a disposable pan. I hope you enjoy one of my favorite recipes.


Tomato Vegetable Casserole
Adapted from Giada De Laurentiis 


Ingredients:
  • 1 medium potato, peeled and cut into 1/2-inch pieces
  • 1 medium sweet potato, peeled and cut into 1/2-inch pieces
  • 1 red bell pepper, cored, seeded and cut into 1/2-inch pieces
  • 2 carrots, peeled and cut into 1/2-inch pieces
  • 1/2 red onion, thinly sliced into rings
  • 1 large zucchini, cut crosswise into 1/4-inch-thick pieces
  • 2 large ripe tomatoes, cut crosswise into 1/4-inch thick slices
  • 4 tablespoons olive oil
  • 1 1/2 teaspoons salt
  • 1 3/4 teaspoons freshly ground black pepper
  • 1/2 cup grated Parmesan
  • 2 tablespoons dried Italian-style bread crumbs or Italian-style panko
  • Fresh basil to garnish (optional)
Directions:
  1. Preheat the oven to 450 degrees F
  2. Toss the potato, sweet potato, bell pepper, carrots, 2 tablespoons of olive oil, 3/4 teaspoon of pepper and 1/2 teaspoon of salt in a 13 x 9 x 2-inch baking dish to coat. Spread vegetables evenly in the pan.
  3. Arrange the onion slices over the vegetable mixture. Place the zucchini on top of the onion. Drizzle with 1 tablespoon of oil. Sprinkle with 1/2 teaspoon each of salt and pepper. Arrange the tomato slices over the zucchini. Drizzle with 1 tablespoon of oil and sprinkle with 1/2 teaspoon each of salt and pepper.
  4. In a small bowl, combine the Parmesan and bread crumbs. Sprinkle the Parmesan mixture over the vegetables in the baking dish.
  5. Bake until the vegetables are tender and the topping is golden brown, about 40 minutes. Let cool for 10 minutes.
  6. Garnish with fresh basil

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Filed Under: main course, Side Dishes, vegetarian

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Comments

  1. Rachel says

    February 21, 2011 at 3:23 pm

    yum Caroline! nothing like blog browsing to solve my cooking rut : )

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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