What I’m about to tell you can change your life. Self-control (also called self-regulation) is your ability to stop yourself from doing what that immediate, dominant voice in your head wants you to do. When you delay immediate gratification, you exert self-control. That immediate, dominant voice can also be expressed as desire, urge, temptation, or…
workout
Confessions of a (non)yogi & a recipe for homemade fruit leather
Hi friends! I’d like to introduce you to a Registered Dietitian Nutritionist and writer who is beautiful from the inside out! McKenzie Hall, of NourishRDs brings her positive spirit and “lets get real here” attitude to the blog. I met McKenzie soon after moving to Los Angeles and we’ve been exploring the city together ever…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
