Balsamic reduction is a game changer. I know some people make their own balsamic reduction, but I tried once and totally burned it. It turned black, filled my kitchen with an acrid smell, and left me scrubbing a pot with my salty tears. Okay, so I didn’t cry. But I didn’t feel great about the whole thing. I forgot about balsamic…
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Whole Grain Waffle Strawberry Shortcake
Disclosure: I am a paid spokesperson for California Strawberries and was compensated for this post. Frozen waffles aren’t just for breakfast anymore. In just a few minutes, you can turn them into a seemingly decadent strawberry shortcake, without cooking or making a mess of your kitchen. For reals. My version is much healthier – and…
Your Ultimate Guide to Fresh Figs
Happy Fig Season, Friends! Get your hands on summer’s fleeting gift before they’re gone. While figs are amazing plain, they’re more versatile than you may think. Here are 17 delicious ways to enjoy the end of the season: Fig Recipes: (Categories: Breakfast, Breads & Muffins, Appetizers, Desserts, Main Courses and Salads) Breakfast: Fresh Fig Bars – Healthy…
Fall’s 10 Best Apple & Pear Recipes
Throw on your flannel pajamas and cook up one of these 10 healthy apple and pear recipes that are perfect for fall.
Bartlett Pear & Mozzarella Melt {Fresh Friday Snack}
One a scale of 1-10, Bartlett pears are crazy good right now. Way beyond 10. Ten looks like a spec to the Bartlett. So I couldn’t let this Fresh Friday pass without showing you a healthy, quick, and simple way to enjoy this seasonal treat. Snacking on a perfectly ripe pear is one of the highlights of…
Tropical Green Smoothie
This week, I got to do something I LOVE – work at a health fair! I always have a fun time at health fairs because I love getting to talk to lots of people, face-to-face, about food and lifestyle behaviors that can make eating healthy a whole lot easier. THIS time, it was all…
Confessions of a (non)yogi & a recipe for homemade fruit leather
Hi friends! I’d like to introduce you to a Registered Dietitian Nutritionist and writer who is beautiful from the inside out! McKenzie Hall, of NourishRDs brings her positive spirit and “lets get real here” attitude to the blog. I met McKenzie soon after moving to Los Angeles and we’ve been exploring the city together ever…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
