fitness

How to Exercise Like a Trendsetter in 2015

The Wall Street Journal published an article today called “The States Where Fitness is King.” Most people don’t exercise as much as they should, but some states are more active than others, according to the popular workout-tracking app, MapMyFitness.com. The app gathered data from its 22 million users throughout 2014 and turned it into an exercise infographic. …

Wednesday Lunch Date #4: Feng Shui for Fall, Chai Pumpkin Bars & 4-Minute Workouts

Another week has passed, and we’re already sitting down for our Wednesday lunch date again! Can you believe it? I’m so glad to have this time to share the latest news with you and I encourage you to share your favorite articles, recipes, and healthy stories from the week in the comments below. Here’s what I’ve been up to this…

Wednesday Lunch Date #3: Fontina Frittatas, Sesame Street Celery, & Workouts for the Overworked

Hi! So glad you could make our Wednesday lunch date this week. (If you’re on the West Coast like me, I’ll “see” you for lunch in a few hours!) I have a lot to catch you up on! Please feel welcome to share any of your favorite health news and recipes in the comments below. Here’s…

Confessions of a (non)yogi & a recipe for homemade fruit leather

Hi friends! I’d like to introduce you to a Registered Dietitian Nutritionist and writer who is beautiful from the inside out! McKenzie Hall, of NourishRDs brings her positive spirit and “lets get real here” attitude to the blog. I met McKenzie soon after moving to Los Angeles and we’ve been exploring the city together ever…

6 Ways to “Fit” Fitness Into Your Everyday Life – No Gym Required!

Hello, Sweet Foodie fans! I’m Megan, and I blog over at The Lyons’ Share Wellness, where I share tips on fitness, healthy and delicious food, and overall health. Caroline and I were sorority sisters in college, and I am so happy we’ve been able to reconnect over our mutual passion for helping others live healthier lives….

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