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Caroline Kaufman, MS, RDN

Eat Better, Stress Less

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dessert

Whole Grain Waffle Strawberry Shortcake

Disclosure: I am a paid spokesperson for California Strawberries and was compensated for this post. Frozen waffles aren’t just for breakfast anymore. In just a few minutes, you can turn them into a seemingly decadent strawberry shortcake, without cooking or making a mess of your kitchen. For reals. My version is much healthier – and…

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Filed Under: dessert, Uncategorized Tagged With: dessert, fruit

25 Decadent-yet-Healthy Pumpkin Recipes

25 of the most decadent-looking (but surprisingly healthy) pumpkin recipes are all in one place. I can’t wait any longer – I’ve seen gourds and mini pumpkins at the farmers market so I think it’s okay for this to be Thursday’s Roundup. Right? Yes. They all lean toward the healthy side – you won’t find any recipes…

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Filed Under: bread, breakfast, cake, cookies, dessert, gluten-free, muffin, Pumpkin, Thursday Recipe Round Up, vegan Tagged With: breakfast, dessert, healthy, pumpkin, recipe roundup, snacks

Chocolate Almond Butter Cookies

It’s the day between Valentine’s Day (Feb 14) and National Almond Day (Feb 16). Two food-centered holidays practically back to back?! That calls for a chocolate almond celebration. In honor of National Almond Day, the folks at California Almonds sent me a “life hack” kit of almond goodies, tips, and recipes. I thought it would be fun to create…

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Filed Under: almonds, chocolate, cookies, dessert, healthy Tagged With: almond, chocolate, cookie, dessert, health, healthy, national almond day, valentine's day

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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