• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Caroline Kaufman, MS, RDN

Eat Better, Stress Less

  • Home
  • Welcome!
    • Meet Caroline
    • Disclaimer & Terms
    • Disclosure
  • Media
  • Recipes
  • Services
  • Contact

12 Smoothie Bowls: A Wholesome Roundup

by

Swap your straw for a spoon, and pour yourself a refreshing smoothie bowl.

12 Smoothie Bowls - A Wholesome Roundup

Smoothie bowls are a fun and healthy way to mix up your morning meal, plus you’ll add health-boosting (and beautiful!) whole foods like fruit, nuts, and seeds on top.

Chewing your food, rather than drinking it, slows you down, prompts you to be more mindful of what you’re doing, and gives your body more time to sense that it’s full. You may end up eating less and feeling more satisfied than when you drink your smoothie on the go.

I’ve seen so many smoothie bowls pop up on my instagram feed, I couldn’t resist sharing some of my favorite examples with you.

Wouldn’t this be a beautiful way to start your day?

1. Vegan Berry Crunch Smoothie Bowl by Domesticate Me

10 Smoothie Bowls - A Wholesome Roundup

Photo Credit: Domesticate Me

2. Chocolate Raspberry Love Smoothie Bowl – Breakfast Criminals

Photo Credit: Breakfast Criminals

Photo Credit: Breakfast Criminals

3. Paradise Smoothie Bowl – Eating Made Easy

Photo Credit: Eating Made Easy

Photo Credit: Eating Made Easy

4. Pumpkin Pie Smoothie Bowl – Kara Lydon, The Foodie Dietitian

10 Smoothie Bowls - A Wholesome Roundup

Photo Credit: The Foodie Dietitian

5. Build a Balanced Smoothie Bowl – Oh My Veggies (post by McKel Hill, Nutrition Stripped)

Photo Credit: McKel Hill of Nutrition Stripped

Photo Credit: McKel Hill of Nutrition Stripped

6. Enlighten Smoothie Bowl – The Simple Veganista

Photo Credit: The Veganista

Photo Credit: The Simple Veganista

7. Banana Oat Doughboy Smoothie – Kath Eats Real Food

Photo Credit: Kath Eats Real Food

Photo Credit: Kath Eats Real Food

8. Blueberry Acai Protein Smoothie Bowl – The Healthy Family & Home

Photo Credit: The Healthy Family & Home

Photo Credit: The Healthy Family & Home

9. Almond Joy Superfood Smoothie Bowl – Begin With Nutrition

10 Smoothie Bowls - A Wholesome Roundup

Photo Credit: Begin With Nutrition

10. The Best Green Smoothie Bowl Ever – 24 Carrot Life

Photo Credit - 24 Carrot Life

Photo Credit – 24 Carrot Life

11. Antioxidant Smoothie Bowl – The Friendly Fig

Photo Credit: The Friendly Fig

Photo Credit: The Friendly Fig

12. Berry Smoothies (Serves Two) – Kath Eats Real Food

Photo Credit: Kath Eats Real Food

Photo Credit: Kath Eats Real Food

 

Quick Question: Almond Butter or Peanut Butter?

Like What You've Read? Get Blog Posts by E-mail:

Filed Under: Beverages, breakfast, fruit, Thursday Recipe Round Up

Previous Post: « Lunch Date Newsletter #28
Next Post: Lunch Date Newsletter #29 »

Reader Interactions

Comments

  1. Ksenia says

    February 20, 2015 at 8:25 am

    Yum! Thanks for including me in this awesome roundup.

    • Caroline Kaufman Nutrition says

      February 23, 2015 at 6:38 pm

      My pleasure Ksenia! 🙂

  2. Karie @ TheHealthyfamilyandhome.com says

    July 28, 2015 at 12:39 pm

    Hi Caroline! Thank you so much for including my Blueberry Acai Protein Smoothie Bowl recipe in your roundup…everything looks delicious! 😉

    • Caroline Kaufman Nutrition says

      August 11, 2015 at 1:14 pm

      Thanks Karie! 🙂

Trackbacks

  1. Calcium: Are You Getting Enough? - Caroline Kaufman, MS, RDN says:
    February 16, 2016 at 11:42 am

    […] 12 Smoothie Bowl Recipes: […]

Primary Sidebar

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

INSTAGRAM

Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
Follow
This error message is only visible to WordPress admins

PINTEREST

Categories

Archives

Footer

About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
peanut butter cookie trail mix

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress