• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Caroline Kaufman, MS, RDN

Eat Better, Stress Less

  • Home
  • Welcome!
    • Meet Caroline
    • Disclaimer & Terms
    • Disclosure
  • Media
  • Recipes
  • Services
  • Contact

Saucy Spaghetti

by

Saucy SpaghettiYou know when you order pasta at a restaurant and the sauce is thick and sticks to the pasta? You know when you make pasta at home and the sauce is thin and everywhere but on the pasta? We’re going to fix that. Right now.

 

There are a three tips that will take you from noodle novice to pasta pro in in 8-10 minutes (that’s the average amount of time it takes to cook spaghetti).

 

  1. Give the pasta a pool party, not a jacuzzi:  Look at the amount of pasta you’re cooking and imagine how much room it’ll take up in the pot. Now fill the pot with enough hot water to cover the pasta plus about 3-4 inches. Crank it to high and wait for the rolling boil (lots of big bubbles).
  2. Create an Ocean: Grab your salt and start shaking it! You want the water to taste like the sea – it enhances the flavor of your spaghetti while it’s cooking and reduces the need to add excess salt at the table.
  3. Sauce the Skillet: While your spaghetti’s cooking, pour some sauce into a skillet and heat on low. When the noodles are done, drain them in a collander and then lift them from the collander to the skillet with tongs. Using tongs will reduce the chance that water left in the collander will wind up in your sauce. On medium-low heat, cook the noodles and sauce together, tossing frequently with the tongs or by shaking the skillet. At this time, add any extras to the sauce – broccoli, black olives, capers, etc.
When the sauce is hot, you’ll see it’s thicker and sticks to the noodles. Slip it into a serving bowl, grate some Parmigiano Reggiano on top, and finish with a sprig of basil.
My recipe: In the picture, I used fresh whole wheat linguini, which cooks in about 2 minutes. I combined that with pasta sauce from a jar, and a handful of sliced black olives in a saute pan. I shaved some Parmigiano Reggiano on top and topped with basil for both style points and taste.

 

Store-Bought Sauces: I tasted 184 jars of pasta sauce with the Real Simple food department this summer, and we narrowed it down to winners in a number of palate pleasing categories. While you may always like what you grew up on the best (Prego), you can try navigating the aisle with these taste-tested superstars. Want to mix it up with Pesto? The hands-down best store-bought pesto comes from Sauces ‘N Love – it tastes just like homemade and is locally produced in Somerville, MA.

Get my Free E-book: 12 Simple No-Stress Breakfasts!

When you subscribe to my newsletter, you will receive 1-2 e-mails a week filled with news and recipes to make your life healthier and less stressful

Filed Under: main course, pasta

Previous Post: « Soup’s On Sunday: Turkey Chili and Chips
Next Post: Loaded BBQ Burger (hold the meat) »

Reader Interactions

Comments

  1. Blogger Profile: Rachel Yukiko Perez says

    January 21, 2010 at 6:54 pm

    Caroline! Great handy tips, thanks. Beautiful picture, I like the basil touch!

  2. Sweet Foodie says

    February 3, 2010 at 10:32 am

    Thanks Rachel!

Primary Sidebar

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

INSTAGRAM

Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
Follow
This error message is only visible to WordPress admins

PINTEREST

Categories

Archives

Footer

About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
peanut butter cookie trail mix

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress