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Caroline Kaufman, MS, RDN

Eat Better, Stress Less

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Breakfast

Peaches and Cream Baked Oatmeal

Turkey Bacon Breakfast Quiche with Hash Brown Crust

The BEST Fruit & Nut Granola

The BEST Fruit & Nut Granola

12 Smoothie Bowls: A Wholesome Roundup

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Muffins & Breads

Blueberry Oatmeal Muffins

Rise and Shine Blueberry Oatmeal Muffins + The Natural Pregnancy Cookbook

Whole Grain Caramelized Banana Bread with Einkorn Wheat

Whole Grain Caramelized Banana Bread (+ A Giveaway of the Einkorn Cookbook & Baking Supplies)

These wholesome whole wheat blueberry zucchini muffins are light and airy, and filled with healthy ingredients like walnuts, orange zest and blueberries

Whole Wheat Blueberry Zucchini Muffins {no refined sugar}

Warm Pretzels Say I Love You (and I read Caroline’s blog)

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Snacks

peanut butter cookie trail mix

Raw Peanut Butter Cookie Trail Mix

Popped Kiwicha Amaranth Granola

Popped Kiwicha (Amaranth) Granola + A Giveaway!

The Best Cucumber Snacks

3 Healthy and Quick Cucumber Snacks {Fresh Friday}

10 Best Apple and Pear Recipes

Fall’s 10 Best Apple & Pear Recipes

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Main Course

Loaded Hummus & Veggie Sandwich

Nourishing Grain Bowls

How to Make a Perfect Grain Bowl

15 Healthier Lasagnas

15 Healthier Lasagnas

10 Quick, Hot & Healthy Meals for Cold Days

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Vegetarian Dishes

Loaded Hummus & Veggie Sandwich

25 Vegetarian Recipes Even Carnivores Will Love

Plant Power & A Quick Mediterranean Salad

My Radio Interview on LA Talk Live!

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Side Dishes

Easy Guacamole Recipe

30 Cozy Fall Roasting Recipes - Caroline Kaufman Nutrition (@sweetfoodie)

30 Roasting Recipes – A Fall Roundup

How to Roast Beets + Recipes

Baked Spaghetti Squash

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Soups

Chicken, Vegetable & Couscous Stew

Tomato White Bean Soup

Soup’s On Sunday: Turkey Chili and Chips

Soup’s On Sundays: Tomato Barley Soup

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Salads

Arugula Salad with Goat Cheese and Balsamic Reduction

Grilled-Chicken-and-Warm-Goat-Cheese-Salad

Grilled Chicken Salad with Warm, Pistachio-Crusted Goat Cheese

Wheat Berry Salad with Roasted Butternut Squash and Warm Cider Vinaigrette (Vegan)

Wheat Berry Salad with Butternut Squash & Warm Cider Vinaigrette (Vegan)

Plant Power & A Quick Mediterranean Salad

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Dessert

Thanksgiving Bark: Dark chocolate with candied orange peel, dried cranberries, and pistachios

Dark Chocolate Bark with Candied Orange Peel, Pistachios and Cranberries

Peanut Butter Yogurt Dipped Strawberries

Peanut Butter Yogurt Dipped Strawberries

21 Oatmeal Cookies That'll Make You Forget All Other Cookies

21 Oatmeal Cookies That’ll Make You Forget All Other Cookies

Whole Grain Waffle Strawberry Shortcake

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Beverages

12 Smoothie Bowls: A Wholesome Roundup

Tropical Green Smoothie

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How-To

How to Ripen Bananas in 30 Minutes

The 15 Coolest Kitchen Hacks From Around the Web

The Top 10 Ways to Control IBS Symptoms With Diet & Exercise

How to Chop Herbs

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Recipe Round Up

21 Oatmeal Cookies That'll Make You Forget All Other Cookies

21 Oatmeal Cookies That’ll Make You Forget All Other Cookies

27 Insanely Good Zucchini Recipes You Need In Your Life

27 Insanely Good Zucchini Recipes You Need In Your Life

18 Awesome Peanut Butter Cookie Recipes You Need to Know About

18 Awesome Peanut Butter Cookie Recipes You Need to Know About

The Ultimate Fresh Fig Recipe Roundup

Your Ultimate Guide to Fresh Figs

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Holiday

Warm Pretzels Say I Love You (and I read Caroline’s blog)

16 Naturally Green & Healthy St Patrick's Day Recipes

16 Healthy, Naturally Green St. Patrick’s Day Recipes

Valentine's-Day-Movie-and-Dinner-Menus

Valentine’s Day Dinner and a Movie Menus

Healthy Super Bowl Food Everyone Will Love

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Food & Health News

Is Sugar Toxic?

13 Foods You've Been Storing All Wrong

13 Foods You’ve Been Storing All Wrong

calories

Calories: The Basics (in 2 minutes or less)

Gluten: What the heck is it?

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Non-Recipe Posts

omega-3 fatty acids: are you getting enough?

Omega-3 Fatty Acids: How Much Do You Need?

what is cholesterol?

What Is Cholesterol? The Quick Answer.

calories

Calories: The Basics (in 2 minutes or less)

Be You.

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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peanut butter cookie trail mix

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