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Arugula Salad with Goat Cheese and Balsamic Reduction

January 22, 2016 by Caroline Kaufman Nutrition 8 Comments

Weeknight Arugula Salad with Goat Cheese and Balsamic ReductionBalsamic reduction is a game changer. I know some people make their own balsamic reduction, but I tried once and totally burned it. It turned black, filled my kitchen with an acrid smell, and left me scrubbing a pot with my salty tears. Okay, so I didn’t cry. But I didn’t feel great about the whole thing. I forgot about balsamic reduction for a year. A few days ago, my friend invited me over for dinner. She thew together her go-to weeknight supper: a simple green salad with hard-boiled eggs, roasted carrots, goat cheese, and pumpkin seeds, and topped it with a drizzle of olive oil and balsamic reduction. From a bottle. And it. was. awesome. Note she didn’t need to cook anything – she had pre-baked carrots and hard boiled eggs already. Smart lady. Life Lesson #1,384: You don’t need to make something from scratch simply because you can. Just buy the damn balsamic reduction. (Snaps for you if you DIY though.) The next day, I picked up ingredients for her salad, including a bottle of balsamic reduction (also called balsamic glaze), and made a side salad to accompany my hash brown turkey bacon quiche. Today, I’m excited to share my new favorite weeknight salad, elevated to restaurant status by a lovely (store bought) balsamic reduction. Eyeball the amount of ingredients based on how many people you’re serving. Nothing about this salad requires precision, which is why it’s so perfect to throw together on a workday. If you make too much, all the better – you’ve got leftovers for tomorrow.

Print Recipe
Arugula Salad with Goat Cheese and Balsamic Reduction
An elevated salad you can throw together on a busy weeknight. Goat cheese, crunchy pumpkin seeds, and bitter arugula are tossed in a sweet and salty balsamic reduction vinaigrette.
Course Salad
Servings
Ingredients
  • arugula
  • hard-boiled eggs, sliced
  • roasted baby carrots
  • roasted sunflower or pumpkin seeds
  • goat cheese
  • fresh fruit (optional) e.g., raspberries, sliced apple, or sliced pear (optional)
  • Kosher salt and pepper
  • olive oil
  • balsamic reduction or glaze
Course Salad
Servings
Ingredients
  • arugula
  • hard-boiled eggs, sliced
  • roasted baby carrots
  • roasted sunflower or pumpkin seeds
  • goat cheese
  • fresh fruit (optional) e.g., raspberries, sliced apple, or sliced pear (optional)
  • Kosher salt and pepper
  • olive oil
  • balsamic reduction or glaze
Instructions
  1. Toss first six ingredients with salt, pepper, oil and vinegar.
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Want to eat more salad? Add balsamic reduction and good luck stopping you.

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(This recipe was created for a fun recipe creation group I’m in called The Recipe Redux. I was asked to create a recipe using an ingredient that’s new to me. For more recipes from my Redux friends, check out the posts below:)

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Filed Under: Salads Tagged With: dinner recipes, fruit, plant powered, salad, vegetables

Reader Interactions

Comments

  1. Sonali- The Foodie Physician says

    January 23, 2016 at 7:15 am

    Even without the balsamic reduction, this salad sounds awesome- so much goodness going on in there! Then you really took it to another level with that reduction- YUM!

    Reply
  2. Caroline Kaufman Nutrition says

    January 25, 2016 at 7:23 am

    Thanks Sonali! 🙂

    Reply
  3. Bridget says

    January 25, 2016 at 9:31 am

    Sometimes it definitely is okay to purchase an ingredient even though you can make it! Allows yourself to have more time to spend elsewhere and the dish still tastes wonderful. Love anything with balsamic..salad ingredients sound delicious

    Reply
  4. Anne|Craving Something Healthy says

    January 25, 2016 at 9:16 pm

    What a lovely salad – and definitely yes to balsamic reduction! I totally know how fast it goes from perfectly ready to burnt tar in seconds!

    Reply
  5. Farrah says

    January 26, 2016 at 8:24 pm

    Ahh! This looks all sorts of amazing! I’ve never tried making balsamic reduction before, but I’m going to need to! *-*

    Reply
  6. GiGi Eats Celebrities says

    January 27, 2016 at 6:53 am

    Oh arugula! I wish I liked you! You’re just so bitter to me all the time though lol! But perhaps with some balsamic glaze you will be sweeter 😉

    Reply
  7. alannamwaldron says

    January 27, 2016 at 6:14 pm

    I could definitely eat this salad every day, no problem 😉 Store bought is A-ok in my book!!

    Reply
  8. Jessica Levinson (@jlevinsonrd) says

    January 27, 2016 at 8:33 pm

    I love salads like these -arugula has been my fave base lately! And balsamic glaze/reduction is always a winner. Def no need to make your own!

    Reply

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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