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Caroline Kaufman, MS, RDN

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Raspberry Chocolate Parfait Shots {The Recipe ReDux}

by

In an attempt to throw together a dessert that required minimal hot kitchen time (um, it’s 100 degrees out), I mixed up a one bowl chocolate cake and layered pieces with fresh, seasonal raspberries and light whipped cream. To keep the dessert mini, I portioned the parfaits into miniature glasses.

By the way, a good tip to keep a lid on snack sizes is to scoop a handful into a teacup or small bowl. If you want more, refill the same amount or less each time. Try to find a container that makes your snack look plentiful – you’ll likely feel more satisfied if you feed your hungry eyes too. If your container is large and it looks like you’re only eating a few measly bites, you’ll be inclined to eat much more.

Ingredients for Parfait: chocolate cake (see below), fresh raspberries, and whipped cream

Note: There are no eggs in the cake – the vinegar-baking soda reaction mimics the rise you get from eggs. Don’t worry, you can’t taste the apple cider vinegar at all!

Gooey Chocolate Cake:

Ingredients for Cake:

  • 3/4 cup flour
  • 3/4 cup whole wheat pastry flour
  • 1/3 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup sugar
  • 1/2 cup canola oil
  • 1 cup water
  • 2 teaspoons vanilla extract
  • 2 tablespoons of cider vinegar
  • 4 ounces finely chopped bittersweet chocolate

Directions:

  1. Preheat oven to 350 degrees.
  2. Whisk dry ingredients through sugar in a large bowl.
  3. Add wet ingredients.
  4. Finally, stir in chocolate.
  5. Pour batter into a greased 9-inch round cake pan or 8×8 inch square.
  6. Bake for 30-40 minutes until a toothpick comes out clean.
  7. Let cool on a wire rack.
  8. When cool, remove squares for parfait as needed.

To assemble parfait: Layer chocolate cake, whipped cream and raspberries twice.

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Filed Under: chocolate, dessert, fruit, recipe redux

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Reader Interactions

Comments

  1. Deanna - Teaspoon of Spice says

    June 22, 2012 at 3:29 pm

    Love the title – these sure look good!

  2. Rebecca Subbiah says

    August 3, 2012 at 1:26 pm

    Love these 🙂 and that you made cake from scratch

  3. Anonymous says

    July 9, 2013 at 1:09 am

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    • Sweet Foodie says

      July 9, 2013 at 8:56 am

      Thank you – so glad you liked it!

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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