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Caroline Kaufman, MS, RDN

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Pan con Tomate

by

Pan con Tomate

This month’s Recipe Redux challenge is to beat the July heat with a no-cook meal. I can’t think of a better one than my dinner last night. It’s rustic, it’s easy, it’s no-fuss, and it’s got my mouth watering thinking about it.

Pan con tomate is a quick, light meal that highlights the outrageously good flavor of late summer tomatoes. If you’re hungry, it’s a great warm appetizer. It’s basically warm garlic bread with sliced tomatoes and sea salt. Like a bruschetta without all the leg work.

Use an heirloom (the ugly, colorful ones that appear in late summer) or a flavorful red like the ones from Backyard Farms. In Spanish, pan con tomate means “bread with tomato” if that gives you an indication of how easy this is going to be.

You don’t need many ingredients, but it’s important that they are all awesome.
For one person, gather 1 medium-sized tomato, 4 slices of rustic bread, one piece of peeled garlic, some olive oil, and sea salt. Multiply from there for more hungry tummies.

 

Simple Steps:

  1. Toast slices of bread.
  2. Spray the toast with a thin layer of olive oil (check out the Misto), or baste a light coat.
  3. Rub a raw, peeled clove of garlic on the warm, oily toast.
  4. Spread slices of tomato on top.
  5. Sprinkle with sea salt.

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Filed Under: appetizer, snacks, vegetables, vegetarian

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Reader Interactions

Comments

  1. Deanna - Teaspoon of Spice says

    July 22, 2012 at 2:59 am

    I think I do a version of this about every day in the summer (sometimes as panzanella) too. Can’t get enough of those yummy tomatoes. Great to have you on board with ReDux!

  2. Sweet Foodie says

    July 22, 2012 at 6:14 am

    Thanks Deanna! I love the ReDux challenges 🙂

  3. whatsforeats says

    July 22, 2012 at 10:53 pm

    Ha Ha I love the bruschetta without all the legwork comment – that is what has put me off making it!! I would definitely make your pan con tomate though.

  4. gretchen says

    July 25, 2012 at 5:02 pm

    ooo, i remember eating some delicious version of this years ago in barcelona. (ah, bread before my gluten-free life!) yours looks deilcious…

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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