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"No Tears" Chopped Onions

by

 I used to be a big-time onion crier. Like the end of The Notebook style crying. I’ve owned a pair of onion goggles, put a piece of bread in my mouth, and cut refrigerated onions to avoid the tears. Nothing worked very well, and I’d always end up fanning my stinging eyes in another room. It all changed when I took a knife skills class. The instructor taught me a technique for cutting onions that minimizes onion “weeping” – the milky liquid that runs out of onions when you chop them. That liquid contains the bulk of the crying compounds. Cut it correctly – and quickly – and you’ll speed up prep time and eliminate (or at least minimize) crying.


For today’s Technique Tuesday, Abigail at The Soul of Health and I would like to present a technique for “No Tears” Chopped Onions. 

Here’s a step-by-step guide with a quick video at the bottom that puts it all together:
Step 1: Peel the onion, and cut it in half through the stem.
(The stem will hold it all together while you’re cutting)
Step 2: Place one onion half flat on the cutting board.
Make thin slices in the onion from one side to the other, starting your cut just below the stem.
(Keep your fingers curled, with your middle finger a little farther forward and curled than the ones on either side to protect yourself from getting cut.)
Step 3. Cut into onion at a perpendicular angle from what you did in Step 2.
Make two cuts: one in the middle, and one near the top at a slight angle.
Step 4. Chop the onion!
Step 5. Keep chopping until you get to the stem end. If you ever feel uncomfortable or that the onion is unsteady, just flip it down and finish chopping. 

One More Thing: Keep Those Scraps!
Keep the onion peel and stems and add them to a stock bag in the freezer. When you’ve filled the freezer-safe bag with vegetable scraps, you can make a vegetable stock. Here’s are some tips about storing scraps from TheKitchn, and a recipe from Simple Bites that shows you exactly how to turn your scraps into gold(en) stock. 🙂

My quick video showing you how to chop an onion:

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Filed Under: how-to, vegetables

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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