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No-Fuss Cold Asian Noodle Salad

by

Cold Asian Noodle Salad

Hello quick recipe, how are you? I’m hungry. Can I make you in under 30 minutes? Oh, I can? Done.

This fresh, cold noodle dish is best served the next day – so have a little for dinner, pack it up, and eat it for lunch at work or school.

Real Simple’s recipes are designed to be…stick with me here…really simple. Which means that it’s quick and easy and flavorful, but not as flavorful as it would be if it were less quick. For example, the recipe calls for sesame oil, lime juice, and canola oil – there’s only so much flavor you can get from that combination. So word of caution – this is good, but it’s not especially exciting. The dressing could use some more pizazz. If you’ve got any suggestions, let me know! I’m going to try EatingWell’s simple, but more ingredient-heavy version next time (it just came through my e-mail box today).

No-Fuss Asian Noodle Salad with Tofu, Peanuts, and a Sesame Vinaigrette
(lightly adapted from Real Simple magazine)
Total time: 25 minutes, serves 2-3

Ingredients:

  • 1/3 box of whole grain spaghetti
  • 1-2 handfuls of shredded carrots (feel free to buy the pre-shredded bag)
  • 1 kirby cucumber (or 1/2 a regular cucumber)
  • 1 bunch of asparagus (remove bottom 1/3 and save or discard. Cut remaining portion into small bites)
  • 1/2 a block of firm tofu, cubed
  • 1/4 cup of roasted peanuts
  • 1 tablespoon canola oil
  • 1 lime (for the juice)
  • 2 teaspoons toasted sesame oil
  • 1/2 teaspoon kosher salt

Instructions:

  1. Cook the spaghetti according to the package’s directions; drain and rinse under cold water.
  2. Microwave asparagus in a covered, microwave-safe bowl with a little water for 3 minutes.
  3. Toss pasta with the cooked asparagus, shredded carrots, chopped cucumber, peanuts, canola oil, fresh lime juice, sesame oil, and salt.
  4. Chill and serve cold.
  5. Garnish with sesame seeds if desired.

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Filed Under: main course, pasta, vegetarian

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Reader Interactions

Comments

  1. mr. pineapple man says

    April 27, 2010 at 9:01 am

    yum! this kinda reminds me of peanut noodles too~

  2. Sweet Foodie says

    April 27, 2010 at 9:06 am

    thanks! yes- similar feeling to peanut noodles. 🙂

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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