St. Patrick’s Day is coming up! Here’s my roundup of healthy St. Patrick’s day recipes for your favorite green-themed holiday. Some recipes are traditional, some are more sophisticated, and others are just silly fun. None of them contain food coloring – they’re all naturally green. Have fun planning! 16 Healthy, Naturally Green St. Patrick’s Day Recipes:…
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Lunch Date Newsletter #30
Hi friends! It’s lunch date time! A day set aside for a review of last week’s health news & recipes. Before we get to the post, I need your help for a sec. How many times a week do you like to get my blog e-mails? Please fill out the short survey below so I can get a sense…
28 Whole Grain Fruit Muffins
There’s something about muffins. They’re like the cashmere blanket of baked goods. They’re cozy and warm, and homey, and you just want to curl up with them on a cold day. And since so many of you have had more than your fair share of cold days (way more), I thought you could use a…
Lunch Date Newsletter #29
Hi friends! It’s lunch date time! A day set aside for a review of last week’s health news & recipes, plus a little bit about me. In this post, you’ll learn… Whether it’s bad to go to bed hungry About changes to the cholesterol recommendations How many calories people typically eat at Chipotle If meditation can help insomnia How to…
12 Smoothie Bowls: A Wholesome Roundup
Swap your straw for a spoon, and pour yourself a refreshing smoothie bowl. Smoothie bowls are a fun and healthy way to mix up your morning meal, plus you’ll add health-boosting (and beautiful!) whole foods like fruit, nuts, and seeds on top. Chewing your food, rather than drinking it, slows you down, prompts you to be…
Lunch Date Newsletter #28
Hi friends! It’s Wednesday again, which means it’s lunch date time! A day set aside for a catch-up of last week’s health news & recipes, plus a little bit about me. In this post, you’ll learn… That many Americans don’t handle poultry safely when cooking…are you one of them? How long-term meditation may slow brain aging How…
5-Minute Healthy Breakfasts + A Valentine’s Day Giveaway!
For this week’s themed roundup, I’m giving you a peak at my morning breakfast routine and sharing some of my favorite quick breakfasts. PLUS A Giveaway! With Valentine’s Day this weekend, I want to take this opportunity to thank you so very much for supporting my blog. You are my virtual valentines! As a valentine’s present, I’m sending one of…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
