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Caroline Kaufman, MS, RDN

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Easy Breezy Summer Salad

by

 

Summer Salad

I made this salad in the morning before I left for work. It took about 15 minutes from start to finish. It’s best to make it in the morning otherwise you might end up with some soggy veggies by lunchtime. icky.

Ingredients:
  • 1 Ear of sweet corn
  • 1 Handful of green beans
  • 1 Small head of broccoli
  • 3 Leaves of romaine (or your favorite) lettuce
  • 1/2 Tomato, chopped
  • Your favorite dressing (I’m still using that Newman’s Own Italian – tried and true)
  • 1 Hunk of french bread, cut in half.
  • Tabbouleh (take it in its container to work. Spread on at lunchtime)
 Instructions:
  1. Set a large pot of water on the stove to boil.
  2. Set a small pot of water on the stove to boil.
  3. Shuck the corn and cut off any funky bits you see on the ends.
  4. While you’re waiting for the water to boil, rinse and dry the lettuce. Cut up the tomatoes. Wash and chop the broccoli into small trees. Cut off the ends of the green beans.
  5. When the small pot boils, throw the green beans in for about 1 minute. When they turn bright green, remove and rinse in cold water immediately. (you’ve just blanched them). Next, toss the broccoli in for about 2 minutes to soften them up. Rinse in cold water.
  6. When the big pot’s boiling, throw the corn in and cover it. Boil for about 5 minutes (more or less depending on how soft you like the corn. I think 5 is just right).
  7. Remove the corn and when it’s cool enough (using your hand or a fork to hold it upright) cut the kernels off using a knife. Just take the knife and run it along the corn from top to bottom, shearing the kernels.
  8. Toss everything in a Tupperware container. Stash the Tupperware, a bottle of salad dressing, the container of tabbouleh, and the baguette in a bag and hurry off to work.
At lunchtime:
  • Toss your salad with dressing
  • Toast your bread (if you can) and smother in tabbouleh
  • Show your friends how delicious your salad looks
  • Eat!

 

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Filed Under: salad, Salads

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Comments

  1. Woman says

    August 25, 2009 at 7:08 am

    so happy to see you blogging again!

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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