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Chocolate Chip Banana Muffins (with wheat germ! and whole wheat flour!)

by

These little choco-nana treats are airy, not overly sweet, and have a je ne sais quoi flavor (hint: it’s the lemon zest).

 

 

 

 

 

 

The whole wheat flour and wheat germ don’t carry them to health food status, but they do add fiber and antioxidants from whole grains, and a signature nutty flavor that brings depth to traditional baked goods. Most banana bread recipes have a heavy, rich taste, but this one sidesteps the issue by incorporating lemon zest. The zest brightens the flavor, adding freshness without leaving any trace of lemon on your tastebuds.

If for nothing else, they’re a fantastic way to get rid of those two black bananas sitting on your counter. Don’t throw them away – the darker their skin gets, the better these muffins taste!

Chocolate Chip Banana Muffins

(Adapted from the Joy of Cooking)

Ingredients:
1/2 cup whole wheat flour
3/4 cup all-purpose flour
1/4 cup wheat germ
1/2 teaspoon of salt
2/3 cup sugar
3/4 stick butter, softened to room temperature
3/4 teaspoon grated lemon zest
2 large eggs, beaten
2-3 mashed ripe bananas (about 1-1 1/4 cups)
1/2 cup semisweet chocolate chips

Steps:

1. Preheat the oven to 350 degrees. Grease a muffin tin.
2. Whisk together the flours, wheat germ and salt. Set aside.
3. In a large bowl, beat the sugar, butter, and lemon zest at medium speed until creamy.
4. Beat the eggs and mashed bananas into the butter-sugar mixture.
5. Add the dry ingredients in three batches, beating until smooth after each addition.
6. Fold in the chocolate chips.
  1. Scoop the batter into the muffin tin, filling each cup about 1/2-way. Bake for 20-25 minutes until a toothpick inserted in the center comes out clean. Cool for five minutes and then remove the muffins.

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Filed Under: breakfast, chocolate, fruit, muffin, Muffins & Breads

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Comments

  1. Not Your Ordinary Agent says

    April 12, 2012 at 5:03 pm

    Who would have thought muffins could be so beautiful! Please link up to Foodie Friday

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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