Your Sunday inspiration is here. Have a wonderful, imperfect, week ahead. xx, Caroline
Wellness
Sunday Inspiration: Accepting the Past
Wishing each of you a wonderful week ahead. xx Caroline
Sunday Inspiration: Courage
Have a wonderful week…
Sunday Inspiration: Power
A thought for a fresh new week…
Sunday Inspiration: I Can.
Just a thought before you start a brand new week…
THE Secret to Better Self-Control
What I’m about to tell you can change your life. Self-control (also called self-regulation) is your ability to stop yourself from doing what that immediate, dominant voice in your head wants you to do. When you delay immediate gratification, you exert self-control. That immediate, dominant voice can also be expressed as desire, urge, temptation, or…
The Top 10 Ways to Control IBS Symptoms With Diet & Exercise
#168617339 / gettyimages.com Happy Irritable Bowel Syndrome (IBS) Awareness Month! I know, it’s not a fun topic; I mean, who wants to talk about bowel discomfort? It can be embarrassing to talk about your stomach problems, and you might even think the pain and bloating are normal because it’s all that you know. But don’t…
Storming Capitol Hill
Sorry that my blog has been pretty quiet the last few days. I have been at an exciting public policy conference in Washington, DC with over 400 Registered Dietitian Nutritionists, dietetics students and interns, and Dietetic Technicians, Registered. We stormed Capitol Hill yesterday to talk to our legislators about three very important pieces of legislation…
Today’s Simple Thought
Happy Monday. I hope you a wonderful, productive, and – well – lovely, week.
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
