Wednesday Lunch Date

Fighting with Your Spouse Can Make You Fat, and Other News. We’ve got lots to cover in this week’s Health & Nutrition Newsletter.

Pull up a chair, and unfold your napkin, it’s time for our lunch date! I’m in the news! Here’s what I’m talking about: Fitness Gadgets: 11 Health Gadgets Experts Wish You’d Use – Daily Burn Time-Saving Tips: 12 Healthy Eating Hacks for People Who Don’t Have Time – The Active Times (My advice is on slides 11 and 12:…

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Pull up a chair, pop open your tupperware, and shake up your canning jar salad. It’s time for our lunch date! Last Week’s Nutrition News: I’m in the news! Here’s what I’m talking about: Weight Loss: How can you lose weight and stay motivated? Build those muscles, baby! See my thoughts in 10 Tricks to See…

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It’s lunch date time! Have a seat and let’s catch up on the latest news and best recipes. I’ve summarized last week’s stories into bite-size bits (perfect for a quick work lunch!): News to Know: Announcements:  Enter my giveaway! Whitney of To Live and Diet in L.A. & I are giving away 14 of our favorite foods…

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Hi friends! It’s lunch date time! A day set aside for a review of last week’s health news & recipes. Before we get to the post, I need your help for a sec. How many times a week do you like to get my blog e-mails? Please fill out the short survey below so I can get a sense…

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Hi friends! It’s lunch date time! A day set aside for a review of last week’s health news & recipes, plus a little bit about me. In this post, you’ll learn… Whether it’s bad to go to bed hungry About changes to the cholesterol recommendations How many calories people typically eat at Chipotle If meditation can help insomnia How to…

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