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Caroline Kaufman, MS, RDN

Eat Better, Stress Less

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vegetarian

Thin Crust Veggie Pizza

While I love pizza – l.o.v.e., – I don’t always like the greasy, where-are-my-sweatpants feeling I get after eating pizza. When I really want a heavy, cheesy, greasy New York style slice, I have one. But sometimes I just want the taste of pizza. A pizza that doesn’t make my face feel oily.   That…

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Filed Under: main course, pizza, vegetarian

Canning Jar Salads

I’ve got salad-in-a-jar fever – and the only cure is MORE canning jars. Are you looking for an easy, stress-free way to eat more fruits and vegetables during the week? Do you want to find fun ways to get your kids to eat their greens? Do you have a little extra time on the weekend…

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Filed Under: how-to, salad, Salads, vegetables, vegetarian

Pan con Tomate

This month’s Recipe Redux challenge is to beat the July heat with a no-cook meal. I can’t think of a better one than my dinner last night. It’s rustic, it’s easy, it’s no-fuss, and it’s got my mouth watering thinking about it. Pan con tomate is a quick, light meal that highlights the outrageously good…

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Filed Under: appetizer, snacks, vegetables, vegetarian

Whole Grain Spring Quiche {Cabot Contest & Giveaway}

I don’t want to bury the lead, so I’m going to give you the head’s up – this quiche tastes like a vegetable fritatta on a cheesy polenta crust. YUM. (If you’re still interested, read on):   {I received free samples from Cabot Creamery of the cheese and giveaway items mentioned in this post. By posting this recipe I am…

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Filed Under: breakfast, cheese, recipe redux, vegetarian

Maple Syrup Kissed Roasted Vegetables {The Recipe ReDux}

Send winter’s famous root vegetables off with a kiss of spring’s sensational maple syrup. Like turning straw into gold, maple trees weave their magic by converting starch into golden syrup. In this recipe, we enhance the subtly sweet nature of roasted carrots, parsnips, and sweet potatoes by roasting them in an all-natural maple syrup glaze….

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Filed Under: Holiday, Side Dishes, vegetables, vegetarian

Mediterranean Chickpea Patties & Greek Salad

Just because we’re not summering in some exotic location doesn’t mean we can’t eat like we are. Get your fill of Mediterranean flavor with this healthy vegetarian meal. A mix of tastes, textures, and temperatures, this dish has got it going ON. Warm, crispy, pan-fried chickpea patties flavored with fresh basil, cumin, and garlic only…

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Filed Under: main course, salad, sandwich, vegetarian

Tomato Vegetable Casserole

This comforting vegetable casserole is a snap to prepare – peel two potatoes, slice up a few veggies, sprinkle with seasonings and let the oven do the rest. Baking softens the vegetables and brings out their natural sweetness, while the parmesan cheese and italian seasonings add a savory, salty crunch on top. You may want…

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Filed Under: main course, Side Dishes, vegetarian

Leek, Ricotta, and Toasted Walnut Pizza Salad

Sometimes I like to make everything from scratch, and sometimes I like to make half my meal from scratch so I can eat it faster. This is one of those half-scratch-eat-faster times.   I admit it. I bought the dough. I did! I didn’t bake it. I could have. I have a recipe for it. But…

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Filed Under: main course, pizza, salad, vegetarian

Cheesy Gnocchi with Sauteed Chard, White Beans and Onions

This rustic one-skillet dish from EatingWell‘s best hits catalog is easy to make, and even easier to clean up. Pillows of potato gnocchi mixed with tender Swiss chard, creamy white beans, sauteed onions, and cheese will warm you up faster than you can say “it feels like ten degrees below zero again?! COME on.” (I’m…

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Filed Under: main course, pasta, vegetarian

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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