Skip the high-fat creamy bottled dressings or raw eggs, and get the same tangy flavor you love in Caesar salads with a vinaigrette dressing. This salad is robust enough to serve on its own, but it can be paired with soup or a side of whole wheat pasta for a heartier meal. Shortcuts: Halve prep…
vegetables
Fresh Black Bean Nachos
Whether you’re cooking for the Superbowl or supper, consider swapping your traditional nacho recipe with a healthier version. Frozen black bean burgers cut down on prep-time, and add protein and fiber without the saturated fat traditionally found in this game night favorite. Instructions: Melt part-skim shredded cheese on corn chips Top with mashed black bean burgers,…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
