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Caroline Kaufman, MS, RDN

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vegan

25 Vegetarian Recipes Even Carnivores Will Love

Are you a curious carnivore? If you’re a meat-eater (or live with one) and you want to add a vegetarian meal to your weekly rotation, start here. I’ve searched far and wide for these 25 vegetarian recipes even carnivores will love. They’re based on dishes you know and love already – eggs, pastas, pizzas, burgers, popular Mexican entrees, and noodle…

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Filed Under: main course, Thursday Recipe Round Up, Uncategorized, vegan, vegetables, vegetarian Tagged With: health, healthy, vegetables, vegetarian

25 Decadent-yet-Healthy Pumpkin Recipes

25 of the most decadent-looking (but surprisingly healthy) pumpkin recipes are all in one place. I can’t wait any longer – I’ve seen gourds and mini pumpkins at the farmers market so I think it’s okay for this to be Thursday’s Roundup. Right? Yes. They all lean toward the healthy side – you won’t find any recipes…

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Filed Under: bread, breakfast, cake, cookies, dessert, gluten-free, muffin, Pumpkin, Thursday Recipe Round Up, vegan Tagged With: breakfast, dessert, healthy, pumpkin, recipe roundup, snacks

Confessions of a (non)yogi & a recipe for homemade fruit leather

Homemade DIY Fruit Leather

Hi friends! I’d like to introduce you to a Registered Dietitian Nutritionist and writer who is beautiful from the inside out! McKenzie Hall, of NourishRDs brings her positive spirit and “lets get real here” attitude to the blog. I met McKenzie soon after moving to Los Angeles and we’ve been exploring the city together ever…

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Filed Under: exercise, fitness, kid snacks, snacks, vegan Tagged With: exercise, fitness, fruit, health, healthy, McKenzie Hall, motivation, NourishRDs, plant powered, snack, workout

It’s 2014. Time to Supercharge Your Meals

Happy New Year! We have a special Technique Tuesday this week from Abigail at The Soul of Health who is full of positive energy (as always) and will show us an easy way to supercharge all of our meals with “power greens!” Here’s Abigail’s post! Happy New Year!! Here are a few of my favorite…

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Filed Under: kale, Non-Recipe Post, Technique Tuesday, vegan, vegetables, vegetarian, Wellness, wellness tools

Acorn Squash with Red Quinoa, Almond, and Apple Salad in Maple Vinaigrette

Thanksgiving is tomorrow! If you’re still planning your menu, I’ve got a simple, wholesome side dish that combines some of the best Thanksgiving flavors in a pretty package. You roast acorn squash halves and then fill them with a red quinoa, fruit and nut salad all tossed in warm maple vinaigrette. So, on this Technique…

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Filed Under: Holiday, salad, Salads, thanksgiving, vegan, vegetables, vegetarian

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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