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Caroline Kaufman, MS, RDN

Eat Better, Stress Less

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Vending Machines…Jetson’s Style

Foldable cars, aerospace highways, robotic housekeepers…ok, so the 21st century didn’t live up to much of what The Jetson’s predicted. However, new touch-screen vending machines come pretty close to everyday space-age consumer gadgetry. Thanks to Kraft and Coca-Cola, the siren’s call of your mid-day vending machine penchant just got a little louder (and way cooler)….

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Filed Under: Uncategorized

It’s a little early to pull that line, eh coffee?

(zanypickles via the daily what )  

Filed Under: Uncategorized, Wellness

Shopping List for Tasty Turkey Chili and Chips

Planning to spend tomorrow curled up in your pajamas, watching movies, drinking hot cocoa and maybe building a snow fort outside? That sounds awesome. But you’re going to need to eat! So, throw on your snow boots today and pick up these these hot ingredients for a tasty turkey chili tomorrow. What you’ll need:1 bag…

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Spaghetti Squash Swap

I love pasta sauce, but I don’t always feel like eating a carb-heavy meal at night to get my fix. Enter, spaghetti squash. It looks like spaghetti, and you can smother it with your favorite tomato sauce and dust with freshly grated parmesean cheese. How does 1 cup of spaghetti squash stack up against 1…

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Filed Under: main course, Uncategorized, vegetarian

Bread Slippers

The perfect gift for a carb-loving friend or slipper-happy dog? Try them on here They are real slippers made of bread. They’re designed for you to wear around the house! (sorry folks in the US – these puppies are in euros – try buying a baguette and hollowing it out. But I wouldn’t suggest wearing…

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Behind the Scenes at America’s Test Kitchen

Hello from America’s Test Kitchen! This morning, I took a tour of America’s Test Kitchen. It’s public television’s most watched cooking show! They also put out tons of cookbooks (around 80 since they started) and two magazines (Cook’s Illustrated and Cook’s Country). You can check out all the cool things they do here. Here are…

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Filed Under: Non-Recipe Post, Uncategorized

Berry Picking

I went out and picked blueberries and raspberries this afternoon at Charlotte Berry Farm down the road. Their blueberries had been pretty well picked over since it’s the end of the season, but I managed to get a few in my white bucket. My favorite part is not the picking, it’s the ping sound the…

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Filed Under: Non-Recipe Post, Uncategorized

Empanada Mama

(picture from http://vvngirlyhead.blogspot.com) I have an editorial internship at a magazine in NYC for the summer, so I’ll be cooking in my kitchenette here, exploring the exciting world of toaster ovens and hotplates. I will also most definitely be exploring the New York food scene. Last night, my friend Anna introduced me to Empanada Mama in…

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Filed Under: Non-Recipe Post, Uncategorized

Bob’s Red Mill Scones

1 bowl. 1 spoon. 4 ingredients. Endless variations. Sign. Me. Up. Or so I thought. I’ve had a bag of Bob’s Red Mill Whole Grain Scottish Oatmeal Scone Mix (with currants) on my pantry shelf for a few months now. Since I woke up hungry for breakfast but couldn’t bring myself to eat a bowl…

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Filed Under: Non-Recipe Post, Uncategorized

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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