Hello everyone! Looking for even more healthy tips, links, recipes, and strategies for you & your families? Visit Facebook and “like” my new business page: Caroline Kaufman Nutrition. Yes, I’ll be posting new content all the time, but I also want it to be a place for you to share with me and one another….
Uncategorized
At-Home Sushi Rolls {Recipe ReDux}
This month’s Recipe ReDux challenge was, well…challenging. The theme was to use fermented food in a recipe, or ferment something yourself. I didn’t want to buy a giant jar of sauerkraut because I don’t really like it…or pickles because I’d eat one or two and leave the rest aging the fridge…or kefir because I find…
Pantry Staples (Are Some Sabotaging Your Diet?)
First let’s talk about the word “diet,” then we’ll get to pantry staples. I don’t like the word “diet.” When I think about the word alone, I get hungry. 99% of the time, all those popular restrictive diets are unsustainable. Yes, you can lose weight, but if you’re going to deprive yourself of food you…
Magic Kitchen Memories
I have a lot of food memories. In fact, most of my childhood memories involve food in some way. I used to play “cafe” in the basement for hours. I had a big cardboard box of play food and plastic menus, and the box doubled as a stove for my “cooking.” I was the hostess,…
Vote for Sweet Foodie!
I’m really excited to tell you all that Sweet Foodie has been nominated for “Nutrition Expert Blog of the Year” in thePlate Awards. Big YAY. If you’d like to vote for me (and I really hope you do): Head over to thePlate. Sweet Foodie is in the first column. There’s also a space at the…
Sweet Foodie on WBUR Boston
WBUR (Boston’s NPR station) featured Sweet Foodie on their kitchen blog! You can check it out here.
Asian Salmon Dinner with Honey Lime Vegetables
I am so excited to tell you about this meal. MEAL is the operative word here. You put rice, chopped up veggies, fish, and Asian sauce in a tinfoil pocket, bake it for 20 minutes, and then you have an entire meal. No timing anxiety (how do I get the vegetables and rice done at…
Planning…The Week in Food(ie)
After hunting through cookbooks and trolling my favorite food blogs, I decided on my main meals for the week. You can see the results of this treasure hunt on my exquisitely (or obsessively, depending on your perspective) laid out shopping list. This week, I will be cooking: 1. Leek, Ricotta, and Toasted Walnut Pizza on…
NEWS ALERT for Boston: The Water Ban Is Over
Boston folks – the water ban has been lifted. Skip down to see detailed steps on how to “flush” your water before you start using it. Non-Boston readers – here’s the background: After a water pipe sprang a leak in a western MA suburb on Saturday, 30 towns and communities, including Greater Boston have been…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
