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Caroline Kaufman, MS, RDN

Eat Better, Stress Less

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Lunch Date Newsletter #8: From Honey Crisp Chicken to Desk Pilates

Lunch Date 8

It’s time for my weekly collection of recipes and articles. This week, we’re covering everything from Honey Crisp Oven-Fried Chicken (yes – it’s really good) to Pilates Exercises You Can Do at Your Desk. Come on over for all the latest news and recipes!

Filed Under: Food & Health News, Uncategorized, Wednesday Lunch Date

14 Healthy Weeknight Chicken Recipes

14 Healthy Weeknight Chicken Recipes Welcome to Thursday’s recipe roundup! I’ve assembled two weeks worth of recipes starring America’s favorite dinner staple – chicken. What is your favorite weeknight chicken recipe? Please share it in the comments below! Recipes I Make Again & Again: 1. Chicken & Brown Rice – Martha Stewart A one-pot meal and my most re-pinned recipe…

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Filed Under: chicken, main course, Thursday Recipe Round Up, Uncategorized

Lunch Date #7: Apple Crisp Muffins & Yoga for Desk-Sitters

Happy October! This week on our lunch date, we’ll be catching up on all the latest nutrition and lifestyle news, from the looming end of the Greek yogurt trend to yoga exercises for desk-sitters. Join me and share your favorite news too.

Filed Under: Food & Health News, Uncategorized, Wednesday Lunch Date

Fall’s 10 Best Apple & Pear Recipes

10 Best Apple and Pear Recipes

Throw on your flannel pajamas and cook up one of these 10 healthy apple and pear recipes that are perfect for fall.

Filed Under: dessert, fruit, snacks, Thursday Recipe Round Up, Uncategorized Tagged With: apple, fruit, pear

Lunch Date #6: From “Souping” to Kitchen Organization

I hope you’ve been having a good day so far, and I’m glad you were able to take a short break to catch up! Here’s my collection of recipes and articles from the last week, from the new “Souping” trend to the 9 kitchen items you forgot to clean… But First! 2 adorable cards for food-loving…

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Filed Under: Food & Health News, Uncategorized, Wednesday Lunch Date

25 Vegetarian Recipes Even Carnivores Will Love

Are you a curious carnivore? If you’re a meat-eater (or live with one) and you want to add a vegetarian meal to your weekly rotation, start here. I’ve searched far and wide for these 25 vegetarian recipes even carnivores will love. They’re based on dishes you know and love already – eggs, pastas, pizzas, burgers, popular Mexican entrees, and noodle…

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Filed Under: main course, Thursday Recipe Round Up, Uncategorized, vegan, vegetables, vegetarian Tagged With: health, healthy, vegetables, vegetarian

Lunch Date #5: Short Walks & Maple Walnut Bark

So glad you could make our lunch date this week. I know you’re busy and it makes me happy that you could find time to hang out for a little while and catch up. What were your favorite recipes or health articles from the week? Which one are you most excited to read? Here are…

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Filed Under: Food & Health News, Uncategorized, Wednesday Lunch Date

Visiting the California Almond Orchards

This trip was sponsored by the Almond Board of California. They did not pay for my blog post and all opinions are my own. Last Monday, I visited one of California’s almond orchards on a trip sponsored by The Almond Board of California. Or as they would say in the Central Valley, an “amond orchard.” Pronounced…

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Filed Under: Non-Recipe Post, Uncategorized

Your Ultimate Guide to No-Bake Granola Bars & Bites

Whether you’re going back to school, sending kids off with lunch boxes or just want to make it easier to eat healthfully, this list of no-bake granola bars and bites is for you. No need to turn on an oven. They are all low-stress, whole foods snacks that typically require nothing more than a bowl, a spoon,…

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Filed Under: dessert, snacks, Uncategorized Tagged With: balls, bars, bites, no-bake, raw, whole food

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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