• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Caroline Kaufman, MS, RDN

Eat Better, Stress Less

  • Home
  • Welcome!
    • Meet Caroline
    • Disclaimer & Terms
    • Disclosure
  • Media
  • Recipes
  • Services
  • Contact

Technique Tuesday

It’s 2014. Time to Supercharge Your Meals

Happy New Year! We have a special Technique Tuesday this week from Abigail at The Soul of Health who is full of positive energy (as always) and will show us an easy way to supercharge all of our meals with “power greens!” Here’s Abigail’s post! Happy New Year!! Here are a few of my favorite…

Read More »

Filed Under: kale, Non-Recipe Post, Technique Tuesday, vegan, vegetables, vegetarian, Wellness, wellness tools

How to Chop Herbs

  Herbs add a ton of flavor to soups, salads, main courses and desserts. They also make your kitchen smell a-mazing. On the downside, they can be kind of a pain to chop…if you don’t know the simple techniques that take you from knife novice to kitchen-herb master. For this week’s Technique Tuesday post, I’ve…

Read More »

Filed Under: herbs, how-to, Technique Tuesday

How to Make Banana Bread (& a Grain-Free Recipe)

Happy Technique Tuesday-on-a-Thursday! Grain-Free Banana Bread This week, Abigail at The Soul of Health gives us an easy recipe for healthy, homemade banana bread (grain-free!) and explains the three basic ingredients you need to create your own versions. If you’re in the quick-bread baking mood, you can also check out one of my all-time favorite recipes…

Read More »

Filed Under: bread, cake, dessert, fruit, Muffins & Breads, Technique Tuesday

How To Enjoy Avocados

Happy Technique Tuesday! This week, Abigail at The Soul of Health is talking about avocados – what they are, when they’re ripe, how to cut them, and how to eat them! For even more resources and recipes, head on over to Avocado Central. What’s your favorite way to eat an avocado? I love them plain –…

Read More »

Filed Under: avocado, how-to, Technique Tuesday, vegetables, vegetarian

Simple Ways to Reorganize Your Kitchen

On this Technique Tuesday, Abigail at The Soul of Health and I want to share ideas for reorganizing your kitchen – no matter how small the space. And we’ve got a fun giveaway with this post that can help you stay organized on the go! I’ve moved around quite a bit over the last few years, and every rental…

Read More »

Filed Under: how-to, kitchen, Technique Tuesday, Wellness, wellness tools

Candy Corn Parfaits

Image courtesy of Stuart Miles / FreeDigitalPhotos.net Welcome to a special Halloween edition of Technique Tuesday! This week, we’re showing you how to “Trick” your friends, loved ones, and kids into having a healthy “Treat” on Halloween. Okay, so it’s not really a trick, it’s a yummy parfait. It’s not that hard a sell 🙂…

Read More »

Filed Under: dessert, fruit, Holiday, Technique Tuesday, vegetarian

How to Clean Burnt Pots & Pans

I really didn’t think this pot was ever going to be clean again. I had resigned myself to its mocking face – seriously, one of the burns looks like a frown. But when a friend suggested that I talk about cleaning pots for today’s Technique Tuesday, I figured old frown-face would be an excellent test…

Read More »

Filed Under: cleaning, how-to, Technique Tuesday

How to Roast Vegetables

Happy “Technique Tuesday” where I share the best way to do something simple. Good technique saves time, makes your task safer, and leads to a consistently high-quality result. Today’s Technique: How to roast just about any vegetable with this handy chart from Good Housekeeping – a good one to print or pin and keep handy. Roasting brings…

Read More »

Filed Under: how-to, Side Dishes, Technique Tuesday, vegetables, vegetarian

Primary Sidebar

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

INSTAGRAM

Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
Follow
This error message is only visible to WordPress admins

PINTEREST

Categories

Archives

Footer

About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
peanut butter cookie trail mix

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress