Yesterday morning, I was on LA Talk Live! radio on their show Here’s to Your Health with Josh Lane. Ruth Frechman, MA, RD, CPT and author of The Food is My Friend Diet, interviewed me about wellness for half an hour. We talked about a variety of common concerns from picky eaters to emotional eating to simply getting more fruits…
snacks
Perfect Hard Boiled Eggs
Welcome back to Technique Tuesday! Today, Abigail at The Soul of Health and I are talking about how to hard boil an egg. It’s actually quite simple once you cut through the confusion – you’re hard cooking, not hard boiling. Hard boiling is what produces those sorry looking eggs with rubbery whites and a sickly green cast. In hard…
How to Roast Almonds
Happy Technique Tuesday! This week, Abigail at The Soul of Health (an amazing Registered Dietitian and friend) and I are excited to show you how to roast almonds. Perfectly. Every time. Image courtesy of lobster20 / FreeDigitalPhotos.net Roasting almonds fills your kitchen with a warm, nutty, cozy smell. When you pull out the baking sheet, you’ll find…
How to Handle After-School Hunger
Does your child come home from school “ravenous” every day? Take the stress out of feeding your sweet hunger-monsters by preventing intense after-school hunger pangs, and learn how to get healthy, yummy snacks on the table FAST! Read my article at PBS Parents
Apple Cheddar Bagel Chips
Day old bagels get a second life when they’re sliced thin, sprayed with olive oil, and toasted crisp in the oven. Pick up a variety at your nearby market or favorite bagel haunt – the everything, onion, rye, whole wheat, and pumpernickel are all delicious in chip form. You can eat pretty much anything…
Pan con Tomate
This month’s Recipe Redux challenge is to beat the July heat with a no-cook meal. I can’t think of a better one than my dinner last night. It’s rustic, it’s easy, it’s no-fuss, and it’s got my mouth watering thinking about it. Pan con tomate is a quick, light meal that highlights the outrageously good…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
