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Caroline Kaufman, MS, RDN

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Side Dishes

Easy Guacamole Recipe

California avocados are in their prime season right now. And let me tell you, they are so good. Like crazy good. So, when the California Avocado Commission sent me two dozen avocados to play with, the first thing I thought of was guacamole. It’s deceptively simple and easy to adapt. My favorite way to make guacamole is…

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Filed Under: avocado, fruit, Side Dishes Tagged With: avocado, guacamole

30 Roasting Recipes – A Fall Roundup

30 Cozy Fall Roasting Recipes - Caroline Kaufman Nutrition (@sweetfoodie)

Fact: Roasting makes food delicious. Fact: Many people who hate – hate – bitter vegetables like broccoli, Brussels sprouts and cauliflower, will eat them roasted. Some haters will love the roasted vegetables. Some will be able to tolerate them. Both are a step away from hate. Both are good. Fact: Roasting brings out the natural sweetness in vegetables…

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Filed Under: main course, Side Dishes, vegetables

How to Roast Beets + Recipes

Today’s Technique Tuesday post is a one-ingredient wonder: roasted beets! Perfect for sides, dips, salads, & sammies. The Soul of Health shows us her favorite, “easy peasy” way to roast up beets, including tips on how to keep your hands (and kitchen) red-streak free. Fall gives us a challenge in beets – something soft and sweet is…

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Filed Under: how-to, Side Dishes, vegetables

Baked Spaghetti Squash

Can you believe it’s already been a week since the last Technique Tuesday? Have you hard-boiled any eggs since then? 🙂 This week, +Abigail Dougherty at The Soul of Health and I are bringing you this beautifully illustrated and simply presented recipe for Baked Spaghetti Squash from Jaden at The Steamy Kitchen. (Thank you for letting us share your…

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Filed Under: how-to, main course, Side Dishes, vegetables

How to Roast Vegetables

Happy “Technique Tuesday” where I share the best way to do something simple. Good technique saves time, makes your task safer, and leads to a consistently high-quality result. Today’s Technique: How to roast just about any vegetable with this handy chart from Good Housekeeping – a good one to print or pin and keep handy. Roasting brings…

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Filed Under: how-to, Side Dishes, Technique Tuesday, vegetables, vegetarian

Maple Syrup Kissed Roasted Vegetables {The Recipe ReDux}

Send winter’s famous root vegetables off with a kiss of spring’s sensational maple syrup. Like turning straw into gold, maple trees weave their magic by converting starch into golden syrup. In this recipe, we enhance the subtly sweet nature of roasted carrots, parsnips, and sweet potatoes by roasting them in an all-natural maple syrup glaze….

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Filed Under: Holiday, Side Dishes, vegetables, vegetarian

Tomato Vegetable Casserole

This comforting vegetable casserole is a snap to prepare – peel two potatoes, slice up a few veggies, sprinkle with seasonings and let the oven do the rest. Baking softens the vegetables and brings out their natural sweetness, while the parmesan cheese and italian seasonings add a savory, salty crunch on top. You may want…

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Filed Under: main course, Side Dishes, vegetarian

My Grandmother’s Pink Applesauce

In New England, fall is apple picking season. When you live in the city, the drive out to rural Massachusetts is like a mini-vacation. As soon as my car turns down that gravely dirt road leading into the orchard, I roll down my windows and listen to my wheels as they hit the little rocks…

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Filed Under: Side Dishes

Mini Potato Gratins

These are are the top two things I like about making single-size servings of food: They look like you put way more work into them than you actually did You can control your portion size With that in mind, I made miniature potato gratins tonight! I created 2 different recipes. One of them involves Italian-flavored…

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Filed Under: appetizer, potatoes, Side Dishes

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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