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Caroline Kaufman, MS, RDN

Eat Better, Stress Less

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salad

Leek, Ricotta, and Toasted Walnut Pizza Salad

Sometimes I like to make everything from scratch, and sometimes I like to make half my meal from scratch so I can eat it faster. This is one of those half-scratch-eat-faster times.   I admit it. I bought the dough. I did! I didn’t bake it. I could have. I have a recipe for it. But…

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Filed Under: main course, pizza, salad, vegetarian

California Salad

Thanks to the Moosewood Cookbook, I’ve got a new favorite dinner salad! California Dream Salad (adapted from the Moosewood Cookbook) Ingredients: Romaine and/or Boston lettuce Red cabbage or radicchio Watercress or spinach Brocco sprouts Avocado Tomato Carrots and/or beets Fresh green peas, snow peas, and/or green beans Toasted sesame and/or sunflower seeds 1 Can chickpeas…

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Filed Under: salad, Salads

Easy Breezy Summer Salad

  I made this salad in the morning before I left for work. It took about 15 minutes from start to finish. It’s best to make it in the morning otherwise you might end up with some soggy veggies by lunchtime. icky. Ingredients: 1 Ear of sweet corn 1 Handful of green beans 1 Small…

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Filed Under: salad, Salads

Greek Salad…Sandwich optional

I’m up in Burlington, VT now – yup, another foodie magazine internship – and have completely fallen for the place. People up here, safe to say, take their food seriously – and that means everything about where it comes from to how it’s thrown away. Every morning on my drive to work, I get to…

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Filed Under: main course, salad, sandwich

Tuna Salad in Lettuce Cups

I don’t have a whole lot of produce in my refrigerator right now, but I DO have this adorable little head of Boston lettuce. When you peel off the leaves, they look just like little cups! So, I whipped up some quick tuna salad with a can of chunk white tuna, a little reduced-fat mayo,…

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Filed Under: main course, salad

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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