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Caroline Kaufman, MS, RDN

Eat Better, Stress Less

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pizza

Thin Crust Veggie Pizza

While I love pizza – l.o.v.e., – I don’t always like the greasy, where-are-my-sweatpants feeling I get after eating pizza. When I really want a heavy, cheesy, greasy New York style slice, I have one. But sometimes I just want the taste of pizza. A pizza that doesn’t make my face feel oily.   That…

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Filed Under: main course, pizza, vegetarian

Leek, Ricotta, and Toasted Walnut Pizza Salad

Sometimes I like to make everything from scratch, and sometimes I like to make half my meal from scratch so I can eat it faster. This is one of those half-scratch-eat-faster times.   I admit it. I bought the dough. I did! I didn’t bake it. I could have. I have a recipe for it. But…

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Filed Under: main course, pizza, salad, vegetarian

BBQ Chicken Pizza

Tonight’s Menu: BBQ chicken pizza with caramelized onions on a rosemary whole wheat crust. It will be topped with an arugula salad dusted with freshly grated parmigiano reggiano. YUM. OK, so this pizza is really easy to throw together, and you can add whatever toppings you want. In the end, my friend and I were way…

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Filed Under: chicken, main course, pizza

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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peanut butter cookie trail mix

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