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Caroline Kaufman, MS, RDN

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pasta

Arancini (Baked Crispy Risotto)

Leftover risotto is good, but you know what’s better? Leftover risotto formed into little balls, stuffed with mozzarella cheese, rolled in panko crumbs, and baked into a crispy, melty treat. It’s so easy to give these leftovers a delicious makeover. Ingredients: leftover risotto, mozzarella cheese (cubed), panko bread crumbs, fork beaten egg, olive oil spray…

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Filed Under: main course, pasta

Hearty Beef and Vegetable Lasagna

Some days you just want to eat something familiar and comforting. And warm and cheesy. And gooey and slightly browned on top. And tomatoey. And pretty. But still hearty and rustic. Some days you want to eat lasagna. And yesterday was one of those days. Here’s the deal – Yes, you can totally make this…

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Filed Under: main course, pasta, vegetables

American Chop Suey (Macaroni and Lean Ground Turkey)

I loved American Chop Suey when I was growing up. For those of you who didn’t grow up in New England, Wikipedia says you may know it as macaroni and beef or American goulash. No matter what you call it, it’s a delicious comfort food dinner. Traditionally a savory stew of of chopped tomatoes, macaroni…

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Filed Under: main course, pasta, vegetables

Chicken Scallopini and Warm Orzo & Feta Salad

This is a comforting chicken dish that could quickly become a household favorite. The lightly breaded scallopini is pan seared and served with a white wine, lemon caper sauce. Try it with warm orzo, tossed with tomatoes, zucchini, and fresh feta. Chicken Scallopini  (adapted from Cooking Light) / Total time: 22 minutes / 4 servings 4 (6-ounce)…

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Filed Under: chicken, main course, pasta

Cheesy Gnocchi with Sauteed Chard, White Beans and Onions

This rustic one-skillet dish from EatingWell‘s best hits catalog is easy to make, and even easier to clean up. Pillows of potato gnocchi mixed with tender Swiss chard, creamy white beans, sauteed onions, and cheese will warm you up faster than you can say “it feels like ten degrees below zero again?! COME on.” (I’m…

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Filed Under: main course, pasta, vegetarian

No-Fuss Cold Asian Noodle Salad

Hello quick recipe, how are you? I’m hungry. Can I make you in under 30 minutes? Oh, I can? Done. This fresh, cold noodle dish is best served the next day – so have a little for dinner, pack it up, and eat it for lunch at work or school. Real Simple’s recipes are designed…

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Filed Under: main course, pasta, vegetarian

Saucy Spaghetti

You know when you order pasta at a restaurant and the sauce is thick and sticks to the pasta? You know when you make pasta at home and the sauce is thin and everywhere but on the pasta? We’re going to fix that. Right now.   There are a three tips that will take you…

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Filed Under: main course, pasta

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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