The Short Answer: There isn’t enough research on omega-3s to determine the specific amount people should get every day. That’s why you won’t find a %DV* for omega-3 fatty acids on a nutrition facts label. (*the recommended daily value of a nutrient based on a 2,000-calorie diet). Current Recommendations: When The Institute of Medicine isn’t comfortable setting a…
Non-Recipe Post
What Is Cholesterol? The Quick Answer.
What is Cholesterol? The Short Answer: Cholesterol is a waxy substance found in your cells. It makes hormones and vitamin D, and aids in digestion. The liver (your friendly—and free—neighborhood detox center) makes the appropriate amount of cholesterol and sends it into your bloodstream. LDL versus HDL: There are two main types of cholesterol: HDL (‘good’…
Calories: The Basics (in 2 minutes or less)
Calories measure the energy stored in food like inches measure the height of snowfall.
Be You.
This December, let’s try to be ourselves and support others for being themselves. Weaknesses, flaws, and all. A #makeupfreeselfie for the soul. Are you up for the challenge?
Be Yourself (Sunday Inspiration)
Your Sunday inspiration is here. Have a wonderful, imperfect, week ahead. xx, Caroline
Sunday Inspiration: Accepting the Past
Wishing each of you a wonderful week ahead. xx Caroline
Sunday Inspiration: Courage
Have a wonderful week…
Sunday Inspiration: Power
A thought for a fresh new week…
Sunday Inspiration: I Can.
Just a thought before you start a brand new week…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
