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Caroline Kaufman, MS, RDN

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Muffins & Breads

Rise and Shine Blueberry Oatmeal Muffins + The Natural Pregnancy Cookbook

Blueberry Oatmeal Muffins

These blueberry oatmeal muffins have whole grains, protein, and fiber to energize your day. The recipe is from Sonali Ruder’s Natural Pregnancy Cookbook.

Filed Under: fruit, muffin, Muffins & Breads Tagged With: blueberries, muffins

Whole Grain Caramelized Banana Bread (+ A Giveaway of the Einkorn Cookbook & Baking Supplies)

Whole Grain Caramelized Banana Bread with Einkorn Wheat

This Whole Grain Caramelized Banana Bread uses einkorn wheat, an ancient whole grain that may be better tolerated by those with gluten sensitivity.

Filed Under: bread, fruit, Muffins & Breads Tagged With: banana bread, einkorn, whole grain

Whole Wheat Blueberry Zucchini Muffins {no refined sugar}

These wholesome whole wheat blueberry zucchini muffins are light and airy, and filled with healthy ingredients like walnuts, orange zest and blueberries

I made you whole wheat blueberry zucchini muffins, studded with walnuts and naturally sweetened with maple syrup and orange zest. They rock. These muffins are super freezable, so you’ll always have a homemade breakfast at the ready. You can pop them in the microwave at work and have them with a skim latte or high-protein yogurt, or bake them…

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Filed Under: muffin, Muffins & Breads Tagged With: blueberry, muffin, naturally sweetened, no refined sugar, walnut, whole grain

Warm Pretzels Say I Love You (and I read Caroline’s blog)

Will you be my valentine? Skip the food court pretzels and make your own at home in 30 minutes. You can roll them into any shape, top them with olive oil or butter and salt, and eat warm straight from the oven. Since it’s valentines day, and I love baking for themes (much more than I…

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Filed Under: bread, Holiday, Muffins & Breads

28 Whole Grain Fruit Muffins

28 Healthy Whole Grain Muffins

There’s something about muffins. They’re like the cashmere blanket of baked goods. They’re cozy and warm, and homey, and you just want to curl up with them on a cold day. And since so many of you have had more than your fair share of cold days (way more), I thought you could use a…

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Filed Under: muffin, Muffins & Breads

How to Make Banana Bread (& a Grain-Free Recipe)

Happy Technique Tuesday-on-a-Thursday! Grain-Free Banana Bread This week, Abigail at The Soul of Health gives us an easy recipe for healthy, homemade banana bread (grain-free!) and explains the three basic ingredients you need to create your own versions. If you’re in the quick-bread baking mood, you can also check out one of my all-time favorite recipes…

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Filed Under: bread, cake, dessert, fruit, Muffins & Breads, Technique Tuesday

Chocolate Chip Banana Muffins (with wheat germ! and whole wheat flour!)

These little choco-nana treats are airy, not overly sweet, and have a je ne sais quoi flavor (hint: it’s the lemon zest).             The whole wheat flour and wheat germ don’t carry them to health food status, but they do add fiber and antioxidants from whole grains, and a signature…

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Filed Under: breakfast, chocolate, fruit, muffin, Muffins & Breads

Walnut Rosemary Bread

You can make this. You can totally make this. It does require some work – it’s not opening a bag of frozen dinner rolls and putting them in the oven (which I do), but it’s not being a pastry chef on Ace of Cakes either. If you know you’re going to be home for a…

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Filed Under: bread, Muffins & Breads

Honey Spice Bread

One of my most treasured cookbooks is a collection of recipes from 15 French Patisserie that a very special friend gave me after a trip to Paris. Sometimes, I flip through the book just to look at the pictures – it’s one of those books. Even though it’s far from Fall, I love the warm…

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Filed Under: bread, Muffins & Breads

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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