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Caroline Kaufman, MS, RDN

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main course

Healthier Comfort Food

Tonight, I made myself a little feast. I really felt like home cooking, and after the decadent meals I had at La Coquina in Orlando for my sister’s birthday, I was craving some greens. The Menu: Oven Baked Fried Chicken with Dijon mustard and panko breadcrumbs Baked golden rosemary potato chips Sauteed Kale with olive…

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Filed Under: chicken, kale, main course, potatoes

Tuna Salad in Lettuce Cups

I don’t have a whole lot of produce in my refrigerator right now, but I DO have this adorable little head of Boston lettuce. When you peel off the leaves, they look just like little cups! So, I whipped up some quick tuna salad with a can of chunk white tuna, a little reduced-fat mayo,…

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Filed Under: main course, salad

BBQ Chicken Pizza

Tonight’s Menu: BBQ chicken pizza with caramelized onions on a rosemary whole wheat crust. It will be topped with an arugula salad dusted with freshly grated parmigiano reggiano. YUM. OK, so this pizza is really easy to throw together, and you can add whatever toppings you want. In the end, my friend and I were way…

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Filed Under: chicken, main course, pizza

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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