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Caroline Kaufman, MS, RDN

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main course

My 10 Favorite Pinterest Dinner Recipes

I use Pinterest as a virtual recipe book. Instead of tearing out sheets of paper from magazines and taping them into an oversized notebook organized by course (yup, that type A), I just click a button and magically zap them into place online. When I’m deciding what to make, it’s the first place I go….

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Filed Under: main course Tagged With: chicken, chili, dinner recipes, eggs, health, healthy, one pot meal, pasta, sandwich, soup, vegetarian, wellness

Baked Spaghetti Squash

Can you believe it’s already been a week since the last Technique Tuesday? Have you hard-boiled any eggs since then? 🙂 This week, +Abigail Dougherty at The Soul of Health and I are bringing you this beautifully illustrated and simply presented recipe for Baked Spaghetti Squash from Jaden at The Steamy Kitchen. (Thank you for letting us share your…

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Filed Under: how-to, main course, Side Dishes, vegetables

Thin Crust Veggie Pizza

While I love pizza – l.o.v.e., – I don’t always like the greasy, where-are-my-sweatpants feeling I get after eating pizza. When I really want a heavy, cheesy, greasy New York style slice, I have one. But sometimes I just want the taste of pizza. A pizza that doesn’t make my face feel oily.   That…

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Filed Under: main course, pizza, vegetarian

Arancini (Baked Crispy Risotto)

Leftover risotto is good, but you know what’s better? Leftover risotto formed into little balls, stuffed with mozzarella cheese, rolled in panko crumbs, and baked into a crispy, melty treat. It’s so easy to give these leftovers a delicious makeover. Ingredients: leftover risotto, mozzarella cheese (cubed), panko bread crumbs, fork beaten egg, olive oil spray…

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Filed Under: main course, pasta

Hearty Beef and Vegetable Lasagna

Some days you just want to eat something familiar and comforting. And warm and cheesy. And gooey and slightly browned on top. And tomatoey. And pretty. But still hearty and rustic. Some days you want to eat lasagna. And yesterday was one of those days. Here’s the deal – Yes, you can totally make this…

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Filed Under: main course, pasta, vegetables

American Chop Suey (Macaroni and Lean Ground Turkey)

I loved American Chop Suey when I was growing up. For those of you who didn’t grow up in New England, Wikipedia says you may know it as macaroni and beef or American goulash. No matter what you call it, it’s a delicious comfort food dinner. Traditionally a savory stew of of chopped tomatoes, macaroni…

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Filed Under: main course, pasta, vegetables

Grilled Chicken Strips with Dipping Sauces (in 6 minutes)

Kids love to dip food, and let’s admit it, so do adults. This chicken dinner is like what you’d find at a McDonald’s drive through, except you get to control the ingredients. Instead of breaded nuggets, you make grilled chicken strips. Instead of mystery sauces, you choose your condiments. Instead of six minutes in your…

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Filed Under: chicken, main course

Asian Salmon Dinner with Honey Lime Vegetables

I am so excited to tell you about this meal. MEAL is the operative word here. You put rice, chopped up veggies, fish, and Asian sauce in a tinfoil pocket, bake it for 20 minutes, and then you have an entire meal. No timing anxiety (how do I get the vegetables and rice done at…

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Filed Under: fish, main course, Uncategorized Tagged With: fish, salmon, seafood

Chicken, Vegetable & Couscous Stew

The inspiration for this inviting supper comes from combining hearty chicken soup with Middle Eastern couscous stew. One of the dishes I love ordering at North African or Middle Eastern restaurants is a two-step stew. First, the waiter delivers a bowl of couscous, loaded with flavorful cooked vegetables and chickpeas. Next, he pours a tureen…

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Filed Under: chicken, main course, potatoes, soup

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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