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Caroline Kaufman, MS, RDN

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how-to

How to Ripen Bananas in 30 Minutes

Ever wanted to make banana bread but didn’t have ripe bananas? No problem. You can ripen bananas in just 30 minutes by popping them in the oven.

Filed Under: fruit, how-to

The 15 Coolest Kitchen Hacks From Around the Web

There are so many fun kitchen and food hacks popping up all the time. I’ve put together a list of my top 15 for your time-saving, skills-perfecting, friend-impressing pleasure. In the comments, please let me know some of YOUR favorite kitchen hacks, and feel free to leave a link to pass on the great ideas…

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Filed Under: how-to, kitchen hacks, Uncategorized Tagged With: best of, food hacks, how-to, kitchen hacks

The Top 10 Ways to Control IBS Symptoms With Diet & Exercise

#168617339 / gettyimages.com Happy Irritable Bowel Syndrome (IBS) Awareness Month! I know, it’s not a fun topic; I mean, who wants to talk about bowel discomfort? It can be embarrassing to talk about your stomach problems, and you might even think the pain and bloating are normal because it’s all that you know. But don’t…

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Filed Under: exercise, healthy, how-to, Irritable Bowel Syndrome, Uncategorized, Wellness Tagged With: health, IBS, Irritable Bowel Syndrome, wellness

How to Chop Herbs

  Herbs add a ton of flavor to soups, salads, main courses and desserts. They also make your kitchen smell a-mazing. On the downside, they can be kind of a pain to chop…if you don’t know the simple techniques that take you from knife novice to kitchen-herb master. For this week’s Technique Tuesday post, I’ve…

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Filed Under: herbs, how-to, Technique Tuesday

How To Enjoy Avocados

Happy Technique Tuesday! This week, Abigail at The Soul of Health is talking about avocados – what they are, when they’re ripe, how to cut them, and how to eat them! For even more resources and recipes, head on over to Avocado Central. What’s your favorite way to eat an avocado? I love them plain –…

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Filed Under: avocado, how-to, Technique Tuesday, vegetables, vegetarian

Simple Ways to Reorganize Your Kitchen

On this Technique Tuesday, Abigail at The Soul of Health and I want to share ideas for reorganizing your kitchen – no matter how small the space. And we’ve got a fun giveaway with this post that can help you stay organized on the go! I’ve moved around quite a bit over the last few years, and every rental…

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Filed Under: how-to, kitchen, Technique Tuesday, Wellness, wellness tools

How to Clean Burnt Pots & Pans

I really didn’t think this pot was ever going to be clean again. I had resigned myself to its mocking face – seriously, one of the burns looks like a frown. But when a friend suggested that I talk about cleaning pots for today’s Technique Tuesday, I figured old frown-face would be an excellent test…

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Filed Under: cleaning, how-to, Technique Tuesday

"No Tears" Chopped Onions

 I used to be a big-time onion crier. Like the end of The Notebook style crying. I’ve owned a pair of onion goggles, put a piece of bread in my mouth, and cut refrigerated onions to avoid the tears. Nothing worked very well, and I’d always end up fanning my stinging eyes in another room. It…

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Filed Under: how-to, vegetables

How to Roast Beets + Recipes

Today’s Technique Tuesday post is a one-ingredient wonder: roasted beets! Perfect for sides, dips, salads, & sammies. The Soul of Health shows us her favorite, “easy peasy” way to roast up beets, including tips on how to keep your hands (and kitchen) red-streak free. Fall gives us a challenge in beets – something soft and sweet is…

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Filed Under: how-to, Side Dishes, vegetables

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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