• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Caroline Kaufman, MS, RDN

Eat Better, Stress Less

  • Home
  • Welcome!
    • Meet Caroline
    • Disclaimer & Terms
    • Disclosure
  • Media
  • Recipes
  • Services
  • Contact

Holiday

26 Recipes for a Fabulous Fall Cocktail Party

26 Appetizers for Your Fall Cocktail Party

Fall’s here, the weather’s getting cooler (except in LA where it seems to get hotter), and it’s time throw a party! Head over for 25 recipes for fall cocktail parties, like baked ginger-mushroom wontons, spinach lasagna cups and pumpkin pie turnovers.

Filed Under: appetizer, cocktails, dessert, Holiday, Thursday Recipe Round Up, Uncategorized Tagged With: appetizers, cocktail party

Acorn Squash with Red Quinoa, Almond, and Apple Salad in Maple Vinaigrette

Thanksgiving is tomorrow! If you’re still planning your menu, I’ve got a simple, wholesome side dish that combines some of the best Thanksgiving flavors in a pretty package. You roast acorn squash halves and then fill them with a red quinoa, fruit and nut salad all tossed in warm maple vinaigrette. So, on this Technique…

Read More »

Filed Under: Holiday, salad, Salads, thanksgiving, vegan, vegetables, vegetarian

Candy Corn Parfaits

Image courtesy of Stuart Miles / FreeDigitalPhotos.net Welcome to a special Halloween edition of Technique Tuesday! This week, we’re showing you how to “Trick” your friends, loved ones, and kids into having a healthy “Treat” on Halloween. Okay, so it’s not really a trick, it’s a yummy parfait. It’s not that hard a sell 🙂…

Read More »

Filed Under: dessert, fruit, Holiday, Technique Tuesday, vegetarian

Mini Gingerbread Loaves (Holiday Gift Friendly)

I just pulled these lovely mini gingerbread loaves out of the oven. They’re perfect for giving as holiday gifts. You can wrap them in parchment paper and tie with a pretty string – badaboom. The recipe is for a traditional gingerbread, made healthier with some whole wheat flour, canola oil, and applesauce to bump up…

Read More »

Filed Under: cake, dessert, Holiday

Maple Syrup Kissed Roasted Vegetables {The Recipe ReDux}

Send winter’s famous root vegetables off with a kiss of spring’s sensational maple syrup. Like turning straw into gold, maple trees weave their magic by converting starch into golden syrup. In this recipe, we enhance the subtly sweet nature of roasted carrots, parsnips, and sweet potatoes by roasting them in an all-natural maple syrup glaze….

Read More »

Filed Under: Holiday, Side Dishes, vegetables, vegetarian

Chocolate Caramel Matzoh Crunch

  I’m going to a potluck Passover dinner tonight at a friend’s house, and am bringing dessert. I used David Lebovitz’s recipe for Chocolate-Covered Caramelized Matzoh Crunch. His recipe is fast & easy and requires minimal effort…but the results are utterly decadent. Jewish or not – grab a box of matzoh and cook up a…

Read More »

Filed Under: candy, chocolate, dessert, Holiday

Passover Apple Cake

I have my family’s copy of The Jewish Woman’s Cookbook from 1968! I’ve always wanted to make something from it, and this year I decided to go for it. You can’t use flour or any leavening agents like baking powder or soda in Passover desserts; so, this cake is kind of spongy and fluffy. You…

Read More »

Filed Under: cake, dessert, Holiday

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2

Primary Sidebar

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

INSTAGRAM

Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
Follow
This error message is only visible to WordPress admins

PINTEREST

Categories

Archives

Footer

About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
peanut butter cookie trail mix

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress