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Caroline Kaufman, MS, RDN

Eat Better, Stress Less

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Apple Cheddar Bagel Chips

Day old bagels get a second life when they’re sliced thin, sprayed with olive oil, and toasted crisp in the oven. Pick up a variety at your nearby market or favorite bagel haunt – the everything, onion, rye, whole wheat, and pumpernickel are all delicious in chip form.   You can eat pretty much anything…

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Filed Under: cheese, fruit, kid snacks, snacks

Raspberry Chocolate Parfait Shots {The Recipe ReDux}

In an attempt to throw together a dessert that required minimal hot kitchen time (um, it’s 100 degrees out), I mixed up a one bowl chocolate cake and layered pieces with fresh, seasonal raspberries and light whipped cream. To keep the dessert mini, I portioned the parfaits into miniature glasses. By the way, a good…

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Filed Under: chocolate, dessert, fruit, recipe redux

Chocolate Chip Banana Muffins (with wheat germ! and whole wheat flour!)

These little choco-nana treats are airy, not overly sweet, and have a je ne sais quoi flavor (hint: it’s the lemon zest).             The whole wheat flour and wheat germ don’t carry them to health food status, but they do add fiber and antioxidants from whole grains, and a signature…

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Filed Under: breakfast, chocolate, fruit, muffin, Muffins & Breads

Dark Chocolate Orange Tofu Mousse

Non-dairy, creamy, rich, dark chocolate orange mousse. Yes, it does exist.   I feel like tofu can be really divisive. There’s the “I love tofu” camp, and the “that’s the ickiest food ever” camp. A lot of times people are turned off by its texture – and hey, I get it – it’s white, slimy,…

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Filed Under: chocolate, dessert, fruit

Chocolate-Dipped Orange Slices

 Thank goodness for oranges, who are kind enough to break up a long winter with their sweet, juicy, warmer-weather-does-exist flavor. For a refreshingly easy dessert, microwave a large handful of dark chocolate chips. Heat at 30 second intervals, stirring in between until just melted. Peel and separate an orange, and dip one end in the…

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Filed Under: chocolate, dessert, fruit

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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peanut butter cookie trail mix

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