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Caroline Kaufman, MS, RDN

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Food & Health News

Our Wednesday Lunch Date #2: Plant Waters, Habits, and Champagne Cocktails

Hi! How has your week been? I’m happy we can get together today to catch up 🙂 Currently, I’m in Lodi, California – just south of Sacramento – on a sponsored trip with the Almond Board of California. Yesterday, a group of food-loving dietitians and bloggers arrived in town, and today we spent all day learning…

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Filed Under: Food & Health News, Uncategorized, Wednesday Lunch Date

Our NEW Mid-Week Lunch Date: Wednesday Link Love

Learn. Procrastinate. Salivate. (Should this be the new tagline to my blog?) Every Wednesday at noon PST, the weekly halfway point, I’m going to bring you a week’s worth of my favorite articles, recipes, and tweets, plus some photos of where I’ve been and what I’m doing. It’ll be our mid-week lunch date.  I’m constantly reading articles, pinning…

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Filed Under: Food & Health News, Uncategorized, Wednesday Lunch Date

How to Handle After-School Hunger

Does your child come home from school “ravenous” every day? Take the stress out of feeding your sweet hunger-monsters by preventing intense after-school hunger pangs, and learn how to get healthy, yummy snacks on the table FAST! Read my article at PBS Parents

Filed Under: childhood nutrition, Food & Health News, kid snacks, snacks, Wellness

How to encourage picky eaters to try new foods

Happy New Year! If you’re aiming to include more veggies on the table in 2013, check out my latest article for the Campbell’s Nutrition & Wellness Newsletter to learn how to get picky kids (and their parents!) picking vegetables. I’ve also included links to a bunch of websites to get you motivated – from age-appropriate kitchen activities to…

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Filed Under: childhood nutrition, Food & Health News, picky eaters, Wellness

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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