All you need to make a perfect grain bowl are these three basic components: warm grains, vegetables, and a source of protein. (plus some yummy add-ons). In this post, I give you my no-fail formula.
eggs
Oatmeal Cottage Cheese Pancakes {gluten-free, lactose-free}
A healthier alternative to plain-old flapjacks, these oatmeal cottage cheese pancakes are light, protein-packed, fiber-rich, and way more satisfying than your typical white-flour stack. Oh, and they’re quick and easy. I ate them before taking a picture…so there’s no “after” beauty shot. But honestly these guys aren’t lookers. So you didn’t miss a whole lot 😉…
What’s in My Fridge?
Robin, the culinary and nutrition expert over at Robin’s Bite asked me to open up my refrigerator and answer questions about my shopping and eating habits. I even had to take photos of the inside, so you know it’s legit. While the contents of my fridge shift around over the course of a month, I always keep…
Perfect Hard Boiled Eggs
Welcome back to Technique Tuesday! Today, Abigail at The Soul of Health and I are talking about how to hard boil an egg. It’s actually quite simple once you cut through the confusion – you’re hard cooking, not hard boiling. Hard boiling is what produces those sorry looking eggs with rubbery whites and a sickly green cast. In hard…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
