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Caroline Kaufman, MS, RDN

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dessert

Whole Wheat Chocolate Chip Cookies

Chocolate chip cookies are supposed to be a delicious treat, and these are no exception. Yes, I swapped half of the white flour for fiber-filled, antioxidant-packed whole wheat flour, but they still taste exactly like a delicious chocolate chip cookie should. My fiancé, who topped his cookie with vanilla bean ice cream (yum), couldn’t even…

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Filed Under: chocolate, cookies, dessert

Dark Chocolate Orange Tofu Mousse

Non-dairy, creamy, rich, dark chocolate orange mousse. Yes, it does exist.   I feel like tofu can be really divisive. There’s the “I love tofu” camp, and the “that’s the ickiest food ever” camp. A lot of times people are turned off by its texture – and hey, I get it – it’s white, slimy,…

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Filed Under: chocolate, dessert, fruit

Nuts for Shortbread

This is one of those times you look at an ingredient list and you think to yourself, there is absolutely no way this could taste bad. Butter? check. Sugar? check. Vanilla extract? Salted cocktail nuts?? CHECK. I tore this magically simple recipe out of a Gourmet Magazine in 2006 (sigh. moment of reverent silence for…

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Filed Under: chocolate, cookies, dessert

Chocolate-Dipped Orange Slices

 Thank goodness for oranges, who are kind enough to break up a long winter with their sweet, juicy, warmer-weather-does-exist flavor. For a refreshingly easy dessert, microwave a large handful of dark chocolate chips. Heat at 30 second intervals, stirring in between until just melted. Peel and separate an orange, and dip one end in the…

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Filed Under: chocolate, dessert, fruit

Update on Fat Toad Farm’s Goat’s Milk Caramel Sauce

Wow. Oh wow. I just had my first spoonful of Fat Toad Farm’s Vanilla Bean Goat’s Milk Caramel sauce and it was absolutely wonderful. Somehow, my mouth started watering while I was eating it – apparently my subconscious was anticipating more! The first second of the first taste, I didn’t like it. But after I finished licking…

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Filed Under: dessert

Goat Milk Caramel? Yes, Please.

What is it about the words Goat Milk Caramel that make me want to get in my car and drive straight to Central Vermont and pick some up? Luckily, they’re in stores across the Northeast and they deliver. Thanks to Food52 for the delicious alert and to Fat Toad Farm for being awesome (and for…

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Filed Under: dessert

Walnut Shorties

Hello! I’m sorry I disappeared for so long…I just crawled out from under a pile of grad school papers and tests. All this sunlight is making me squint. This morning I took all of the piles of paper on my kitchen table and put them away because they are just ghosts of assignments past now. When…

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Filed Under: cookies, dessert, nuts

Rustic Cranberry Upside-Down Cake

Tart cranberries and lightly sweetened, spongy cake sum up this holiday snack that’s just as good for dessert as it is for breakfast. It’s perfect to have on hand for hungry family and friends over the holidays. When they wander into the kitchen looking for something to eat, a piece of your cake will be…

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Filed Under: cake, dessert

Giant Peanut Butter Cookies

If you’re thinking about baking for the holidays, these giant cookies will make beautiful gifts. While they’re not fall-flavored, they will make anyone feel like a kid on christmas morning again. For now, try a batch and see what you think. If you want to make classic peanut butter cookies – no fancy tastes or…

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Filed Under: cookies, dessert

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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