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Caroline Kaufman, MS, RDN

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26 Recipes for a Fabulous Fall Cocktail Party

26 Appetizers for Your Fall Cocktail Party

Fall’s here, the weather’s getting cooler (except in LA where it seems to get hotter), and it’s time throw a party! Head over for 25 recipes for fall cocktail parties, like baked ginger-mushroom wontons, spinach lasagna cups and pumpkin pie turnovers.

Filed Under: appetizer, cocktails, dessert, Holiday, Thursday Recipe Round Up, Uncategorized Tagged With: appetizers, cocktail party

Fall’s 10 Best Apple & Pear Recipes

10 Best Apple and Pear Recipes

Throw on your flannel pajamas and cook up one of these 10 healthy apple and pear recipes that are perfect for fall.

Filed Under: dessert, fruit, snacks, Thursday Recipe Round Up, Uncategorized Tagged With: apple, fruit, pear

25 Decadent-yet-Healthy Pumpkin Recipes

25 of the most decadent-looking (but surprisingly healthy) pumpkin recipes are all in one place. I can’t wait any longer – I’ve seen gourds and mini pumpkins at the farmers market so I think it’s okay for this to be Thursday’s Roundup. Right? Yes. They all lean toward the healthy side – you won’t find any recipes…

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Filed Under: bread, breakfast, cake, cookies, dessert, gluten-free, muffin, Pumpkin, Thursday Recipe Round Up, vegan Tagged With: breakfast, dessert, healthy, pumpkin, recipe roundup, snacks

Your Ultimate Guide to No-Bake Granola Bars & Bites

Whether you’re going back to school, sending kids off with lunch boxes or just want to make it easier to eat healthfully, this list of no-bake granola bars and bites is for you. No need to turn on an oven. They are all low-stress, whole foods snacks that typically require nothing more than a bowl, a spoon,…

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Filed Under: dessert, snacks, Uncategorized Tagged With: balls, bars, bites, no-bake, raw, whole food

Chocolate Almond Butter Cookies

It’s the day between Valentine’s Day (Feb 14) and National Almond Day (Feb 16). Two food-centered holidays practically back to back?! That calls for a chocolate almond celebration. In honor of National Almond Day, the folks at California Almonds sent me a “life hack” kit of almond goodies, tips, and recipes. I thought it would be fun to create…

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Filed Under: almonds, chocolate, cookies, dessert, healthy Tagged With: almond, chocolate, cookie, dessert, health, healthy, national almond day, valentine's day

How to Make Banana Bread (& a Grain-Free Recipe)

Happy Technique Tuesday-on-a-Thursday! Grain-Free Banana Bread This week, Abigail at The Soul of Health gives us an easy recipe for healthy, homemade banana bread (grain-free!) and explains the three basic ingredients you need to create your own versions. If you’re in the quick-bread baking mood, you can also check out one of my all-time favorite recipes…

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Filed Under: bread, cake, dessert, fruit, Muffins & Breads, Technique Tuesday

Candy Corn Parfaits

Image courtesy of Stuart Miles / FreeDigitalPhotos.net Welcome to a special Halloween edition of Technique Tuesday! This week, we’re showing you how to “Trick” your friends, loved ones, and kids into having a healthy “Treat” on Halloween. Okay, so it’s not really a trick, it’s a yummy parfait. It’s not that hard a sell 🙂…

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Filed Under: dessert, fruit, Holiday, Technique Tuesday, vegetarian

Mini Gingerbread Loaves (Holiday Gift Friendly)

I just pulled these lovely mini gingerbread loaves out of the oven. They’re perfect for giving as holiday gifts. You can wrap them in parchment paper and tie with a pretty string – badaboom. The recipe is for a traditional gingerbread, made healthier with some whole wheat flour, canola oil, and applesauce to bump up…

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Filed Under: cake, dessert, Holiday

Raspberry Chocolate Parfait Shots {The Recipe ReDux}

In an attempt to throw together a dessert that required minimal hot kitchen time (um, it’s 100 degrees out), I mixed up a one bowl chocolate cake and layered pieces with fresh, seasonal raspberries and light whipped cream. To keep the dessert mini, I portioned the parfaits into miniature glasses. By the way, a good…

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Filed Under: chocolate, dessert, fruit, recipe redux

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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