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Caroline Kaufman, MS, RDN

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dessert

Dark Chocolate Bark with Candied Orange Peel, Pistachios and Cranberries

Thanksgiving Bark: Dark chocolate with candied orange peel, dried cranberries, and pistachios

This no-bake chocolate bark is the perfect Thanksgiving dessert because it’s fast, no-bake, and includes warm fall colors. Candied orange peel and dried cranberries lend a sweet/tart flavor, and chopped pistachios give this dark chocolate bark a wonderful crunch.

Filed Under: candy, chocolate, dessert, thanksgiving

Peanut Butter Yogurt Dipped Strawberries

Peanut Butter Yogurt Dipped Strawberries

Disclosure: I am a paid spokesperson for California Strawberries and was compensated for this post. Plunge fresh strawberries into a warm, creamy, peanut butter fondue for a sweet holiday dessert you can feel good about serving to your family. (With only four ingredients!) Raise your hand if any of these sound good to you: Peanut butter and jelly….

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Filed Under: dessert, fruit

21 Oatmeal Cookies That’ll Make You Forget All Other Cookies

21 Oatmeal Cookies That'll Make You Forget All Other Cookies

March 19th is National Oatmeal Cookie Day. Because why shouldn’t it be? Apparently, (according to Foodimentary, which doesn’t cite their sources, but it sounds plausible) 75% of all U.S. Households have oatmeal in their cupboards. That means that for most of you, these oatmeal cookies are just a preheated 350-degree oven away. 1. Maple Peanut Butter Chocolate Chip…

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Filed Under: cookies, dessert, Thursday Recipe Round Up Tagged With: cookies, oatmeal

Whole Grain Waffle Strawberry Shortcake

Disclosure: I am a paid spokesperson for California Strawberries and was compensated for this post. Frozen waffles aren’t just for breakfast anymore. In just a few minutes, you can turn them into a seemingly decadent strawberry shortcake, without cooking or making a mess of your kitchen. For reals. My version is much healthier – and…

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Filed Under: dessert, Uncategorized Tagged With: dessert, fruit

18 Awesome Peanut Butter Cookie Recipes You Need to Know About

18 Awesome Peanut Butter Cookie Recipes You Need to Know About

All the best peanut butter cookie recipes, including traditional, chocolate peanut butter, sandwich cookies and peanut butter oatmeal cookies.

Filed Under: cookies, dessert, Thursday Recipe Round Up Tagged With: cookies, peanut butter, peanuts

Adult Popsicle Roundup: Homemade (& Sometimes Boozy)

Adult Popsicle Roundup - CarolineKaufman.com

Back in the day, popsicles were kid food. They didn’t taste like anything from nature, they tasted like their colors. Someone would ask, “What flavor do you want?” And you would answer, “red” or “yellow” or “orange.” You know, that delicious ‘red’ flavor. But lately, adult popsicles have really become a thing. You can buy molds, which…

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Filed Under: dessert, Thursday Recipe Round Up

Fighting Colds with Vitamin C & CA Strawberries + A Giveaway!

Thank you to my friends at California Strawberries for sponsoring this post and hosting a giveaway (click here to enter) for a fitness gift pack valued at $150! It’s officially winter. Much of the country is deep into hot cocoa, snowmen, earmuffs, foot warmers, slushy marathon training, skiing, lazy Saturday nights watching movies, and unfortunately, colds and…

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Filed Under: chocolate, dessert, Food & Health News, fruit

The Great Big Gingerbread Roundup: 25 Recipes

It’s the Great Big Gingerbread Roundup. Twenty five recipes ranging from breads and muffins to smoothies to desserts (of course).

Filed Under: dessert, Holiday, Thursday Recipe Round Up, Uncategorized

12 Whole Food Sweat Treats (Perfect for Fall!)

12 Whole Food Sweet Treats

Since Halloween is next week, I’ve collected 12 healthy recipes to satisfy your sweet tooth. They’re based on whole foods like fruit, oats, yogurt and nuts!

Filed Under: dessert, Thursday Recipe Round Up

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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peanut butter cookie trail mix

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