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Caroline Kaufman, MS, RDN

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25 Decadent-yet-Healthy Pumpkin Recipes

25 of the most decadent-looking (but surprisingly healthy) pumpkin recipes are all in one place. I can’t wait any longer – I’ve seen gourds and mini pumpkins at the farmers market so I think it’s okay for this to be Thursday’s Roundup. Right? Yes. They all lean toward the healthy side – you won’t find any recipes…

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Filed Under: bread, breakfast, cake, cookies, dessert, gluten-free, muffin, Pumpkin, Thursday Recipe Round Up, vegan Tagged With: breakfast, dessert, healthy, pumpkin, recipe roundup, snacks

How to Make Banana Bread (& a Grain-Free Recipe)

Happy Technique Tuesday-on-a-Thursday! Grain-Free Banana Bread This week, Abigail at The Soul of Health gives us an easy recipe for healthy, homemade banana bread (grain-free!) and explains the three basic ingredients you need to create your own versions. If you’re in the quick-bread baking mood, you can also check out one of my all-time favorite recipes…

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Filed Under: bread, cake, dessert, fruit, Muffins & Breads, Technique Tuesday

Mini Gingerbread Loaves (Holiday Gift Friendly)

I just pulled these lovely mini gingerbread loaves out of the oven. They’re perfect for giving as holiday gifts. You can wrap them in parchment paper and tie with a pretty string – badaboom. The recipe is for a traditional gingerbread, made healthier with some whole wheat flour, canola oil, and applesauce to bump up…

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Filed Under: cake, dessert, Holiday

Rustic Cranberry Upside-Down Cake

Tart cranberries and lightly sweetened, spongy cake sum up this holiday snack that’s just as good for dessert as it is for breakfast. It’s perfect to have on hand for hungry family and friends over the holidays. When they wander into the kitchen looking for something to eat, a piece of your cake will be…

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Filed Under: cake, dessert

Passover Apple Cake

I have my family’s copy of The Jewish Woman’s Cookbook from 1968! I’ve always wanted to make something from it, and this year I decided to go for it. You can’t use flour or any leavening agents like baking powder or soda in Passover desserts; so, this cake is kind of spongy and fluffy. You…

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Filed Under: cake, dessert, Holiday

Poker Night

Last night, I played poker with my friends. As a poker novice, my goal was not to be the first one out…and I achieved my goal – hooray! I also spent the afternoon baking treats for the game. Note: These are not healthy…so eat sparingly and enjoy 🙂 Whoopie Pies Makes 24 pies For the…

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Filed Under: cake, chocolate, cookies, dessert

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!
Leftover salmon with a peach, tomato, mozzarella a Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.
Mom’s breakfast / Toddler’s breakfast Mom’s breakfast / Toddler’s breakfast
Mother-daughter dinner tonight! Another easy grain Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber,  avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.
I was craving something wholesome and #plantbased I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.
And that’s a wrap! Absolutely loved being on @si And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.
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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

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