Swap your straw for a spoon, and pour yourself a refreshing smoothie bowl. Smoothie bowls are a fun and healthy way to mix up your morning meal, plus you’ll add health-boosting (and beautiful!) whole foods like fruit, nuts, and seeds on top. Chewing your food, rather than drinking it, slows you down, prompts you to be…
Beverages
Tropical Green Smoothie
This week, I got to do something I LOVE – work at a health fair! I always have a fun time at health fairs because I love getting to talk to lots of people, face-to-face, about food and lifestyle behaviors that can make eating healthy a whole lot easier. THIS time, it was all…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
